40 Yoga Benefits: The (Unmatchable) Workout For Mind, Body And Soul

Geoffrey Lions
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Yoga Benefits for Your Physical Health

Since the beginning of time, Mother Nature has designed creative yoga poses to keep us in shape and to help cure various ailments. The following are just some of the benefits yoga poses provide you with a better physical health:

Pain Reliever: Yoga is well-known for its pain relieving mechanisms and pressure points that help stimulate certain muscles or joints making you feel an ounce of pain. A practice of yoga will enhance flexibility in your wrists, elbows, knees, ankles, waist, and spine, making you feel more comfortable than ever.

Better Posture: Having good posture is essential since it can make you look younger and healthier. Yoga will help you maintain the correct position for better breathing. Practicing yoga will also give you a more accurate range of motion and spine mobility, thus giving you better posture.

Train to Keep Fit: Doing a practice of yoga is a must in order to stay fit and flexible. This is because a simple yoga workout poses can help tone muscles and make you feel stronger than ever. Yoga can also help burn fat through the various exercises involved.

Benefits for Your Mental and Spirit Health

People who practice yoga feel really good about themselves because of the flexibility it brings to every aspect of their lives. Photo Credit

1: Improves Flexibility

Yoga is an excellent way to increase your flexibility and muscle flexibility is a key factor in increasing your balance! One of the very first things that you’ll notice when you practice the various yoga poses is that you’ll begin to relax the muscles that you use when you stand and balance.

Being properly flexible not only will allow you to be more graceful and increase your balance, but also will enhance your flexibility and thus, your athletic performance.

Yoga is commonly chosen by people who practice yoga to increase their flexibility, balance, and muscle tone without any need to be competitive.

2: Improves Balance

Yoga can improve your balance and increase your strength. Yoga provides a delicate balance of flexibility, strength, and control. Postural awareness, proper breathing, and rhythmic motion paired with physical exercises will improve your balance and coordination.

Improves Blood Circulation

When practising yoga for some time, you will find that your joints move smoothly without any ugly jerks. The muscles and ligaments of your joints loosens up making it easier for blood to circulate in your body. It will move to the places that need it most such as your extremities. This helps in healing and clearing skin conditions such as eczema, psoriasis, and wrinkles.

Strengthens Bones

As they say, “Strong bones lead to a healthy life.” And what’s more, it’s literally true. Yoga can help improve the muscular strength of your bones. Living an active life helps improve your bone density thus improving your bone structure.

Improves Digestive Health

Practising yoga for some time will help improve your digestion. This is because your abdominal muscles become stronger thus helping your organs to function more effectively. Thus, providing a better digestion.

3: Increases Strength

Yoga can increase strength and flexibility. It's a milder way to exercise, compared to other activities. Unlike other methods, it doesn't involve intense and eccentric movements. It consists of slow and intense movements. The reason for this is that it offers a challenge to the mind and body that the muscles have to adapt to.

For example, when lifting a five-pound weight, there is a heavier resistance than that of 15-pound weight. The same is true when performing yoga and exercising. You'll enjoy greater flexibility and strength, which you can't get when following other methods.

Weight is considered a good thing because it can improve strength and flexibility.

Yoga helps people achieve strength and flexibility because it provides a constant adaptation. Yoga promotes strength and flexibility that's the best for improving your body and soul.

4: Improves Posture

Improves posture? Yeah, that’s right! You may not see it happening in the first few classes, but over time, you’ll notice an improvement that other people will notice first. Start standing up straight and watch how much better you’ll feel, too.

How does it do that, you ask? Yoga is all about breathing. We’ve all heard breathing exercises and seen them in movies and on TV. Well, breathing is breathing. When we are in pain or tense, we often hold our breath. The blood doesn’t circulate as readily in your body, when you are holding your breath or in pain. A lot of the pains associated with people over 30 are caused by not standing straight and holding your body in the right position. Yoga works on posture, from the inside out.

It’s Natural

It’s natural to use your body in the right way. Yoga is a way to use your body the way it was intended. Statistically, people over 30 will have back pain. Yoga helps reverse that. Yoga helps release the tension in your body and your breathing exercises engage your abdominals. Most of us never even consider the connection between breathing better and having good posture. It is actually really hard to have good posture without good breathing.

5: Improves Lung Function

Yoga is all about centering. This is something that everybody needs to do once in a while, and breathing is a good way to start. Yoga slows down your breathing, which is essential for stretching the lungs.

When you do the poses in yoga, there’s a lot of stretching involved, so you want to be able to breathe deeply. When you breathe deeply, you get more oxygen into your lungs and increase your stamina faster than with shallow breaths. Deep, slow breaths also lower your heart rate and reduce stress.

Yoga Benefits for Your Mental Health

There is a growing body of evidence that yoga is very effective for certain mental health conditions. Below are just a few examples of how yoga can benefit mental health:

  • ▪ Lower levels of cortisol, a stress hormone
  • ▪ Lower levels of depression
  • ▪ Faster progression in reducing depression
  • ▪ Lower levels of anxiety
  • ▪ Reducing stress
  • ▪ Better cognitive functioning
  • ▪ Boosting self esteem
  • ▪ Reduced feelings of loneliness and isolation
  • ▪ Reduced feelings of social anxiety
  • ▪ Increased feelings of well-being
  • ▪ This is just a small sample of the psychological benefits of yoga, studies show that yoga can help with many other mood, anxiety and stress related mental health conditions

Yoga has been shown to positively impact symptoms associated with the following mental health issues: Depression, anxiety, PTSD, Bipolar Disorder, Schizophrenia.

6: Cultivates Mindfulness

Get back to the basics with Yoga, on both the physical and spiritual levels. Any time you’re undertaking a journey to touch the soul of yourself, it’s best to be mindful of the process of change and transformation it will take to get you there. As you move along with the meditations and practices, be sure to maintain awareness of where you are in the process. That’s the key to keeping standards high and the daily practice growing positively. Yoga in general will prove to be an advantage to your life in that your intentions will always be on point.

Although Yoga is practiced diligently in a series of thoughtful and respectful moves, the world around you isn’t going to stop turning while you’re working out. You’ll still have to take your share of turns, if you know what we mean.

One of the tenants of Yoga is that living compassionately with the world includes being compassionate with yourself.

7: Encourages Spirituality

Yoga is an ancient practice that encourages individuality, self-expression, and spiritual connection. While each practice can be tailored to connect with personal creations, the essence of the practice is a bit of a bite of the metaphysical apple.

This poses the question, if you are not religious or spiritual, is yoga for you? A good friend once told me in life, I identify as a yogini, not a Buddhist, and it stuck with me for good reason. While yoga and Buddhism share many of the same values, one needn’t be Buddhist to be a yogini. A yogi just needs to apply the core values of yoga to their own life and identity.

If you’re a Christian yoga instructor, you will find your practice in the same way that I have found mine as a Buddhist yogini. Your practice will grow from your own spiritual practice and everyone can share in your offerings, even those who are of different religions or non-religious.

8: Helps with Anxiety

Ever had a panic attack? If not, try yoga! Yoga teaches you how to control your breathing, yet again, but it also helps you maintain that breathing even when you’re experiencing a high level of anxiety. Through yoga and meditation, you can control the part of your body that often creates the anxiety. This is why it’s easy to see why yoga is so helpful in calming the mind and controlling emotions.

9: Treats Depression

Researchers from the University of Utah have found that yoga can be just as good as antidepressants for treating depression. The main advantages of yoga over antidepressants is that it an be used at any age and it also helps with anxiety and panic attacks. A study of people who suffered from depression found that both took about the same amount of days to feel better from depression. However, during the period when the people who did yoga were taking antidepressants, they started to feel much better quicker than those who continued to take the pills.

Unlike medications, yoga has no side effects and can actually treat depression itself, as well as helping with the symptoms. "Yoga teaches one to meditate which slows down thoughts leading to stress related depression. Depression is caused due to lack of serotonin in the brain. Yoga helps to release endorphin from the brain which makes one happy." explains Shree

While antidepressant medicines have improved over the years, and doctors are able to find the right one more quickly and accurately, there is concern that the newer medicines also create problems. Traditional medicines affect the chemicals in the brain and this has a knock-on effect. The result is that patients experience heart problems, weight gain, sexual dysfunction and difficulty sleeping. Yoga for depression makes people happier and less lethargic. It's harder to be depressed when you are happy!

10: Decreases Stress

Yoga is not just exercise for the body, it is a way to slow the mind and nurture the soul. It is one tool that has the ability to totally transform your health and your perception of life in ways that only meditation can compare to.

This transformation includes helping to reduce stress, anxiety and depression. The stress reducing benefits of yoga are going to help you live a more relaxed, less anxious life. Even if you can’t make it to the torture chamber of an hour long class, squeezing in a quick 15 minute yoga routine in the morning can help you feel relaxed and stress free for the rest of the day.

As you move forward with your yoga journey, you will find that you have the ability to actually choose how you want to feel. You will stop reacting to the stress in your life and start creating the relaxed state of being that you can’t wait to enjoy.

11: Tools For Better Sleep

Sleeping is one of those things that we have all struggled with. Many experts are still divided on the best ways to get a good night’s sleep. However, yoga offers some tips for sleeping in a way that is completely natural and does not add to your stress level.

11: Improves Memory

Yoga can improve memory retention and concentration. In a study done by the Harvard Medical School, it was shown that an adult brain after yoga sessions, still retains improved speed, accuracy and memory from a six-month-old.

As a result of these findings, a modern neuroscientific theory of yoga was established, which explains that yoga improves memory and concentration through developing neuroplasticity.

12: Improves Self-Esteem

Yoga helps improve self-esteem, as well as improve your body image. It makes you see your body for what it is capable, as well as what it is not.

Helps Release Negative Feelings

Yoga can be hard, as it requires you to hold stressful poses for long periods of time. Practicing yoga can help you get all of the negative feelings out of your body.

Helps You Concentrate

Yoga helps you focus more on your breath and what is happening around you. As you learn to stay focused, meditation will be easier for you.

With Yoga, You’re Outside.

When you practice yoga, you get to go outside and be grateful for what nature has to offer. Yoga is an experience that can be done anywhere in your backyard, park, or even your own house.

Stress Relief

Have energy? Yoga helps bring you to balance and harmony, which leads to a totally stress-free life.

Treats Major Childhood Disabilities

People with autism have seen improvements in their social skills and ability to communicate as they practice different poses. Yoga is now a big part of treating childhood disabilities.

Builds up Your Muscles

Strengthens your arms and the rest of your body. Yoga will build you up, and you can feel stronger as a result of the discipline you gain.

13: Stabilizes Mood

A yoga class requires zero equipment and you can even practice in your living room. A session at home or out and about can give your body exactly what it needs to prepare for battle with the disease that is depression. They won’t just help you fight depression… they can obliterate it. Yoga helps fight depression in an unprecedented way. It has shown itself to be more effective than some antidepressant medications.

No, you won’t feel great the first time you practice yoga. But over time you’ll feel more and more in tune with your body and your mind. The physical practice of yoga will burn fat and builds muscle, while the breathing and posture exercises work wonders for your mood. And when you’re confident that you’ll be able to get out of bed no matter what, the depression fades away. Yoga is one of the best natural ways to beat depression.

14: Improves Mental Clarity

Doing yoga improves mental clarity, probably because of the increased blood flow to the brain. It also takes your mind off of stressful thoughts, and some studies even suggest that yoga can lower blood pressure.

Improves Focus and Memory

Improved focus and memory also comes with the increased blood flow to the brain. Mental clarity allows you to retain information better. It’s almost like drinking eight glasses of water in an intense hour-long yoga session.

Increases Awareness of Breathing

Adopting this mindset of being aware of when you’re inhaling and when you’re exhaling means that you’re more aware of your body, your thoughts, and your feelings.

Improved Metabolism

Yoga causes your body to increase its metabolic rate so you’ll burn calories quickly and more efficiently. This is why people who use yoga as a form of exercise lose weight quickly and easily.

Helps Relax the Mind and Ease Stress

Yoga can help you calm down when you’re stressed out, and it can also help you to forget about a stressful day and relax. Stress-reduction is a big part of yoga, and it’s often used in medical treatment.

Yoga Benefits for Different Conditions

There are more than 40 yoga benefits, but there are some benefits of yoga that are the most common. It was formed thousands of years ago, and has continued to be a popular form of exercise and stress relief.

It is also a well-documented source of many wonderful yoga benefits.

Various types of yoga have been practiced for approximately the last 5,000 years. The word yoga originated in Hindu, and is a Sanskrit word. The way that yoga was discovered may or may not be the point of discussion here. What is known is that it is rooted in spirituality, which is important if you want to be truly happy.

Yoga and its siblings are derived from and related to various religions, including Buddhism, Jainism, and Sikhism. Yoga is practiced for the purpose of providing a person with spiritual knowledge. This is why it is such an effective and powerful stress reliever, because when you combine it with the other physical yoga benefits, it is a powerful stress controller.

This isn’t the only yoga benefit possible. Yoga also may help you to lose weight and make you stronger. These are the most common yoga benefits that are so desirable, but there are more to learn about.

15: Treats a Number of Different Conditions

Yoga can help conditions including but not limited to:

  • Arthritis
  • Asthma
  • Anxiety
  • Back Problems
  • Blood circulation
  • Depression
  • Lower heart rate
  • Lower Systolic blood pressure
  • Metabolic syndrome

16: Helps Heart Health

Did you know that doing yoga is an exercise that can help your heart? If you don’t perform regular cardio, yoga is great. Exercises in yoga help strengthen the heart muscle and it helps increase blood circulation to the body, heart and brain.

Also, doing yoga can help reduce stress. The result is lower blood pressure among others.

17: Improves the Quality of Life for Cancer Patients

Yoga helps people with cancer to lose weight and reduce the gastrointestinal symptoms caused by cancer treatments. It also brings a great sense of well being, leading to reduced stress or better mood and improved sleep.

Furthermore, yoga could certainly boost the patient’s connection with his body and awareness of the self. Hatha Yoga’s breath-synchronized movements, for example, can improve the patient’s body awareness and increase their control over their bodies. By practicing on a regular basis, the patient will develop a feeling of empowerment, helping them to overcome some of the difficulties they may have encounter while dealing with a cancer diagnosis.

There is also the psychological aspect of yoga on cancer patient. It could help them to grieve, by helping them to move through the early stages of the loss. The connection of body and mind tend to lead to the healing of all parts of the person. Yoga movement can help patients develop insight and make meaning out of the experience of cancer.

Yoga can also help with the anxiety, depression, and fear patients may feel. It can help them relax, quiet down their mind, and put things into perspective. This could lead to the improvement of overall mood and quality of life for cancer patients.

18: Reduces Headaches and Migraines

We all get headaches from time to time. But while a simple headache can be fixed with a glass of water, a throbbing migraine can sometimes require medication.

More than that, migraine sufferers can often feel frustrated when medication eventually stops working. Luckily, stretching out the body’s muscles can help relieve pain.

Sudarshan Kriya, a relaxation technique, is just one example of how yoga helps relieve tension. What’s more, the workout also seems to help quiet negative thoughts, which can make headache sufferers feel calmer.

For those that have never experienced a headache, this might not mean much, but it’s important to note that headaches can occur for more serious reasons, such as an aneurysm.

So, if you’re concerned about headaches, yoga might be your best bet.

19: Reduces Inflammation

Yoga is an excellent way to reduce inflammation. This is especially important for people that have joint and muscle pain and experience inflammation in these areas. It also helps to reduce upper respiratory and sinus problems. And since it’s non-pharmacologic, you won’t have to worry about side effects.

20: Reduces Blood Pressure

Yoga is shown to be an effective way to reduce high blood pressure. Studies have shown reductions in diastolic (the lower number in the reading) pressure as much as 18 points within five weeks of starting yoga. Enjoyment of the practice is the best way for the practice to continue, and sessions that focus on pranayama, Iyengar style and other restorative sessions, are very effective with people with high or uncontrolled blood pressure.

21: Lowers Pulse Rate

If you like to run to keep fit, but want a new challenge, yoga can be a great alternative. Yoga lowers circulation by relaxing the body, it helps the body to heal itself.

22: Reduces Blood Glucose Levels

Yoga is a great alternative if you’re looking to lose weight and lower your blood glucose levels. Yoga is a natural and safe way to help your body fight type 2 diabetes.

Early research had suggested that yoga might be unsafe for people with type 2 diabetes, but more recent studies have shown marked improvements in blood sugar levels in just a few months with practice.

The yoga breathing exercises stimulate the nerves that control the pancreas and adrenal gland which, in turn, help regulate blood sugar levels. There have been several studies, showing that yoga lowers blood glucose levels to a great extent.

The hypothalamus gland seems to absorb all yoga breathing and exercises, which in turn reduces stress. Chronic stress is a risk factor for type 2 diabetes. So relief from stress through yoga brings about the release of some "feel-good" chemicals in the brain like serotonin, which helps blood sugar regulation.

23: Improves Digestion

When suffering from indigestion and constipation, exercise can help alleviate the discomforts, according to a recent study at the University of Jyvaskyla in Finland.

The study also found that subjects who regularly exercised suffered from fewer cases of constipation and had more daily bowel movements.

Think about it: Yoga carries the same principles as pranayama. Steadily breathing in and out through the nose purifies the nostrils and nasal passages, where all smells are registered.

When your breathing becomes more stabilized, your brain waves are improved and your senses become sharper. This, in turn, makes you more alert and balanced, easing muscle cramps and increasing your strength and energy levels.

Yoga Benefits for Pain

Some people become interested in yoga to get in shape, while others simply want to clear their minds. Learning yoga has also become a popular trend in the world. This is the reason why you should practice yoga at least for a few months in order to get benefits that are incredible. when you are doing yoga your body feels energetic and relaxed at the same time. Following are the reasons why yoga is beneficial for humans:

  • Your posture will become better
  • Your ability to breathe is improved
  • Improves inner and outer strength
  • Reduce stress and tension
  • Your immune system is improved
  • Increases concentration
  • Strengthens your body
  • Release your body’s energy blocks
  • Great for your health, skin, and hair
  • Provides energy for your body
  • Helps your body’s immune system
  • Strengthens your immune system
  • Opens your body up physically and mentally
  • Can give you a pleasant feeling and help you experience joy
  • You may live longer
  • Improves your balance
  • Helps you to cope with pain
  • Boosts libido
  • Improves overall energy levels
  • Helps you to burn calories and lose weight
  • Your mood will be improved
  • Your skin and hair will look better

24: Reduces Chronic Pain

Through intelligent practice, yoga has proven itself as an effective way to fight physical pain. A 2011 study found that 40 minutes of vinyasa yoga per session and biweekly practice reduced pain and improved function in the lower back of people with chronic lower back pain and sciatica. The study found a decrease in pain-related stress and improvement in leg muscle functionality also.

25: Relieves Back Pain

Probably the most common benefit to doing yoga is relief from back pain. Whether you have disc pain, scoliosis, sciatica, or other back problems, a good yoga routine can help you greatly. That’s because yoga improves flexibility, even for people with highly inflexible joints.

The way yoga works to reduce back pain is similar to the way a massage works. The more pliable your muscles are, the less pressure you put on spinal discs, joints, and tendons.

Yoga also promotes better posture. Posture is a huge contributor to back pain, so improving your posture will also improve your back pain.

Last, but not least, yoga also makes you stronger, and stronger muscles can help support weak spinal structures. And they can also prevent you from putting excess strain on them when you’re performing normal, everyday activities.

Yoga Benefits for Children and Young People

Yoga has a positive effect on children, helping to improve their concentration, manage stress and improve their sense of self. Adolescents have the added benefit of achieving improved flexibility, strength and concentration.

The focus on the core (the practitioner's abdominal muscles) benefits all ages. The ability to strengthen this core and maintain good posture can improve a child's performance at school, improve self-esteem and aid concentration too.

Pain is also reduced with yoga. Yoga is known to help bend and stretch muscles, relax the body and this brings about a greater sense of wellbeing in the practitioner.

The core of the benefits of yoga is the heightened sense of self that brings about feelings of calm. It's also helpful for parents to learn how to use yoga to help their children, especially as the pressures of school and social life can get overwhelming.

There is also a physical benefit for children and young people. Increased flexibility and suppleness in the limbs and spine enables more freedom of movement to be achieved. As the disciplines of yoga are practiced the body of the child will find it easier to adapt to the various life styles it may need to adapt to later in life.

"The ancient yogis believed that our minds are shaped by the thoughts that we choose to nourish. Thoughts of fear or limitation make us fearful or limiting. Thoughts of love and nurturing make us loving, compassionate, and nurturing." SARK

26: Helps with Childhood Conditions

You likely know that yoga is one of the most beneficial exercise programs for adults but you may not know that it can help adults provide positive support for children! Yoga for kids can help children develop into healthy adults!

Running out of breath during a workout or exercise class is a normal and natural part of the process. Sometimes we are breathing even when we don’t think that we are. Yoga with children suffers from this problem. When class time is over, kids are panting and short of breath.

Yoga with children can do a lot to prevent this because it helps improve lung capacity and breathe more deeply. At the same time, yoga emphasizes being present in the moment. It’s a great activity for children to practice breathing techniques while paying attention to exercise.

Yoga and exercise training not only benefit children’s bodies but also their minds. When kids are allowed to learn and practice yoga, their self-esteem and strength grow in ways that are hard to understand and explain.

As the children in class learn to do yoga poses, their confidence grows and they want to be able to do it better and better. The more they do yoga, the stronger and more confident they become.

27: Leads to Better Academic Performance

A study that was performed at Kaiser Permanent Medical Care Program in California found that children who participated in yoga demonstrated an improvement in their reading comprehension as well as their ability to solve mathematical problems, and even in their creative thinking.

The yoga exercises have a positive effect on the brain and promote the development of the mentality in children. The concentration and focus required during participation is enough to inspire students to achieve better results in school.

28: Increases Focus and Concentration

Yoga adds another string to your mental health bow. Yoga, by its very nature of being slow to develop sometimes, and always challenging, ultimately leads to increased focus and concentration. This is especially true when you start doing more complex poses, and you start to depend more and more on your sense of balance.

While this is not the type of focus that you put into your job, it is an area of focus that you can call upon in order to improve your performance at your job.

General Yoga Benefits

Cardiovascular fitness: From a young age, people have a tendency to focus on fitness that is muscular in nature. Certain physical structures in the body such as the heart and circulatory system are more concerned with creating and maintaining a consistent flow of blood and nutrients throughout the body. These structures contribute greatly to the individual’s ability to maintain a consistent heart rate.

Yoga has been shown to increase the efficiency of the systems that maintain the heart rate therefore, increasing cardiovascular fitness. This is achieved through an increase in body awareness. Bodies seamlessly flow from pose to pose, developing a sense of what different parts of the body are doing. As the body becomes more and more aware, more control is gained over what the body is doing and where/how it is doing it.

As the body gains more control over itself, it becomes more efficient. This is why yoga is such an efficient method for increasing cardiovascular fitness and aerobic capacity (the amount of air a person can consume during a set period of time).

Sleep.

Practicing yoga before bed is an easy way to reduce the time it takes to fall asleep and to remain asleep throughout the night. This is especially true if a person has developed poor sleep habits such as insomnia.

29: Boosts the Immune System

The mind-body approach to yoga, just like any energetic fitness activity, reacts with the body’s innate immune system. When your heartbeat is accelerated, your lymph nodes and blood circulation are stimulated, as is the immune system. And don’t we need it at the time of an intense session! Yoga is also known for its detoxifying effects, increasing the production of white blood cells, three different types of which are instrumental in tissue repair and the elimination of toxins.

30: Improves Sleep

Did you know it’s been estimated that one in four Americans has sleep apnea, a common but dangerous sleep disorder? This is where breathing stops and starts the whole night through because of obstruction of the airway. It’s caused by a combination of anatomical factors such as sleep posture, obesity and sometimes nasal allergies.

As you can imagine, this is not only a distressing disorder, supercharging the stress hormone cortisol and preventing a soporific night’s rest, but it’s also a major risk factor for heart disease, strokes, high blood pressure, diabetes, depression and certain cancer types.

Such a devastating condition needs to be seriously investigated and prevented as much as possible. Yoga Breathing exercises taught by a dedicated teacher can really make a difference (especially if you’re a beginner).

Yoga breathing and Yogic relaxation techniques are a perfect alternative: relaxing the body, quieting the mind and reducing the system-wide stress response. The kind of yoga breathing that most enriches sleep, also elevates your immune system, allowing your body to fight disease more effectively when you sleep.

31: Aids Weight Loss

While including more hot yoga, back bending and rotating yoga poses to your workout regime will help in detoxifying the body, as well as improving digestion and accelerating metabolism. All these benefits lead to weight loss.

Some poses, such as downward facing dog yoga pose and basil tree pose, help in strengthening the leg muscles, which also helps in burning an excess of calories after the workout.

Inhaling and exhaling deeply in a yoga class also encourages the body to use up more oxygen and release more carbon dioxide, thus increasing the metabolic rate of the body and helping the body burn more calories.

Exercise, specifically yoga, has also been found to be an effective way of type 2 diabetes management, as it has helped patients lose their insulin resistance. Regular practice of yoga along with changes in diet can help in reversing both type 2 diabetes and insulin resistance.

32: Promotes Healthy Eating

There is no denying that yoga is a healthy practice. But many people are surprised to find that yoga also has the power to influence healthy eating habits.

Yoga helps to increase your mind-body connection, which helps you to notice what your body needs, when your body needs it. If you are practicing the right kind of yoga you will be able to tell the difference between the feeling of being hungry and the feeling of choosing to nourish your body.

The benefits of yoga are many and some are centered on increasing the focus on what you are eating. If you are aware of what your body needs you can make healthy decisions.

33: Increases Energy Levels

Although many yoga beginners think that yoga is just a bunch of stretching, this is far from the truth – yoga is a complex combination of training, stretching and focusing on your breathing and heart-rate all in one. This multi-faceted approach to exercise makes it an efficient cardiovascular workout that increases your heart-rate. It also has a calming effect on people.

This is why many students often feel energized after yoga – they have increased their blood circulation, which means that more blood is pumping to different parts of your body. The increased circulation delivers more oxygen, which helps you feel more active. Some yoga instructors even choose to finish their classes with meditation to achieve deep relaxation, which also increases energy levels and endorphin levels in your body.

34: It’s Low Risk

Many yoga positions can be modified to accommodate the physical limitations of people of all ages and sizes. This makes yoga the “perfect fit” for people who want a low-risk exercise regimen.

A study by the National Institutes of Health found that only two percent of yoga practitioners reported a yoga-related injury in the previous year. Although yoga advocates all insist that a regular yoga practice will bring strength and flexibility, the exercise comes with a low risk of injury.

In general, you can expect to have a good experience with yoga. However, because everyone is unique – just like yoga – you may be at risk for an injury if you take a class with a teacher who is inexperienced or who not all your partners are correct.

It is not the yoga poses that are dangerous: it’ s the way that pose is done. In fact, there are many things a yoga practitioner needs to learn, and one of them is how to be responsible for himself or herself. In fact, if one learns to listen to his physical self and learns the proper technique of each pose, he or she will be able to stay injury free.

The cardinal rule of yoga: listen to your body and do what feels good.

35: It’s Accessible

Yoga is an exercise routine that can help anyone, in any body shape or fitness level, reach their health and wellness goals. It’s simple to follow, you only need a mat (or an area with some coverage), and anyone can integrate it into their lifestyle. If you’re only able to do 10-15 minutes at a time, or are in a wheelchair, that’s totally okay!

Anyone can do yoga, and everyone in your family can reap the benefits. You can meditate, exercise, stretch and relieve pain all at once with yoga. It’s great for mental awareness and self-transformation, as well as the physical benefits.

36: It’s Affordable

There are plenty of ways to increase your physical activity levels for free. Running, walking, swimming, biking and even dancing all cost nothing more than a bottle of water, a pair of shoes, and a few minutes in your spare time.

Yoga, on the other hand, can cost you a bit of money. There is truth in the old adage that you “get what you pay for,” and with yoga studios popping up all around us, sometimes it feels like we pay a lot for yoga classes. However, with so many new studios offering steep discounts, cheap yoga classes are now easier to find than ever.

Don’t forget the cost of the gear you may want to invest in. Yoga mats, blocks, straps, etc. do add up, but some of them last for years, so they might be more of an investment than a one-time cost. Of course, there are cheaper alternatives to buying your own yoga gear. For example, many studios will have mats for rent, which can save you a good amount; shops like the Dollar Store also sell basic yoga items for cheap.

Also, there is the cost of getting to and from the studio. If you have a full-time job, gas and bus fare might quickly eat up your yoga funds, but many studios offer weekly drop-in rates, which can make it easier to budget in classes.

Surprising Yoga Benefits!

Not only does yoga enhance your flexibility and reduce your stress levels, but also it enhances your sex life! Feels good, doesn’t it. The latest research on yoga reveals that there is a very good reason why every one of us should be doing yoga. It helps you to lose weight, makes your hair and skin glow, and even make your penis and vagina firmer. That’s certainly quite a list of amazing yoga benefits that you will not get from any other form of fitness or exercise.

37: Makes You More Environmentally Conscious

Yoga extends beyond the boundaries of your body, influencing how you interact with people, situations, and even the world around you. Practising it on a daily basis gives you a greater sense of self-awareness and self-love, and the less time you spend worrying about external material things, the more time you can devote to things that matter.

Increased concern for the environment and other areas of life is a side effect of practicing yoga regularly and reflects a shift in your priorities.

38: Improves Productivity

Yoga increases productivity because it’s a practice that calls for a balance of meditative activities as well as physical poses. The balance of the physical poses with the spiritual meditations creates a grounded energy that keeps the mind free.

Relaxation in yoga helps relieve tension, which, in turn, boosts mood and productivity. Use the benefits of meditation and physical poses to create a fun and relaxing environment for studying.

39: Slows the Aging Process

While we often think of yoga as being primarily a physical exercise, it also helps slow the aging process. Yoga has been proven to increase the strength of muscles and bones, and also improve blood flow.

However, the positive effects of yoga don’t stop there. Yoga can help reduce the effects of chronic stress, which helps reduce the production of the stress hormone cortisol. Reduced cortisol levels have been linked to a slower rate of aging and may also contribute to significant reductions in the risk of heart disease. Yoga also regulates your breathing, which has also been proven to reduce stress and slow your heart rate.

40: Improves Your Sex Life

Yoga improves your muscle tone and stretches your muscles. It works on your lumbar disks and also increases your flexibility. Yoga,if done regularly, relaxes your muscles, improves blood circulation, and also increases your flexibility.

Yoga can make your orgasms a lot more intense, because it puts you in the right frame of mind. It is known to increase the frequency of your orgasms and also make your orgasm a lot more intense.

Yoga acts as a mild stimulant for the hormones which are involved in sexual arousal, so you start enjoying sex more.