A TENS unit is a convenient and affordable way to alleviate muscle pain if you use it properly. Electric impulses cause muscles to contract and relax making them a useful way to prevent spasms and increase blood flow.
When treating lower back pain, the electrode should be placed at the site of the pain. Lower back pain can be treated by placing the electrodes on either side of the spinal cord.
The machine will generate a powerful electrical impulse that you can control with buttons. As you increase the voltage, it becomes more stimulating. Keep in mind that the skin around the electrodes may become irritated if the voltage is set too high.
The best customer reviews have been reported to be with TENS unit products from Esco. Their medical equipment provides muscle stimulation at varying frequencies that can help relieve pain without causing skin irritation.
One common problem that can come from sitting at the computer is neck pain. There are many causes of neck pain but its usually caused by poor posture or injury to the muscles in the shoulders or back.
TENS is a great way to reduce pain in the neck caused by injury and muscle tension. You can also use a TENS unit for neck pain caused by conditions such as arthritis.
Sciatica is the medical condition of pain radiating down the leg from a compressed nerve. Sciatica is caused by the compression of a major nerve in the lower back, commonly called the sciatic nerve.
In most cases, the compression of the sciatic nerve in patients experiencing sciatica is due to intervertebral disc compression of the spine. The intervertebral discs, more commonly known as the spine discs, lie between the vertebrae of the spine.
As patients age, these discs become more and more susceptible to changes in size, as well as deterioration of the material that composes the disc. The most common cause of these changes are repeated micro-trauma, or small injuries, to the spine discs over time.
It is during these minor injury incidents that the intervertebral discs begin the degeneration process. While the effects of these micro-cracks are initially negligible, over time, they begin to add up until there is not enough healthy disc tissue to protect the nerves of the spinal column.
Once this occurs, these nerves are exposed to a variety of changes that can lead to a host of painful symptoms including sciatica pain.
The TENS unit is an acronym for Transcutaneous Electrical Neural Stimulation device. In scientists’ terms, the TENS unit is a machine that is used to stimulate nerves in the body.
Knee pain and Patellar tendonitis is a common knee issue that a lot of people suffer from.
When you suffer from knee pain, it has a devastating impact on your activities and your ability to live your life, and it can even lead to depression. Anxiety is another symptom of knee pain.
The main cause of knee pain is the Patellar tendon (which is what connects your knee cap to your shin bone).
How a TENS unit for knee pain works
The TENS unit for knee pain works by stimulating the nerves and tricking your body into moods that reduce inflammation and pain.
The unit works by minimizing the pain signals that your brain sends to the joints of your knee. The purpose of this device is to stimulate the nerves in order to trick your body into thinking that there is less pain.
When you have less pain signals reaching your brain, your brain then produces more endorphins.
How to use a Tens unit for knee pain
Here’s a guideline of how you should use a TENS unit for knee pain.
Turn on the TENS unit. The pads have to be placed in position for you to use the TENS unit. Once you connected the wires to the pads, you have to clip them on the skin.
A migraine is a type of headache that is usually located on one side of your head. It is a throbbing or pulsating sensation and can make your vision blurry. It can also cause nausea and vomiting if you have had migraines before.
Nobel Prize winner John Stanley Hunter suggested in 1983 that migraines are much more than just a bad head. The debilitating condition is a chronic neurological disorder, and also a genetic disorder that is inherited with the parents' genes.
So the good news is that you can likely prevent your child from getting them. The other good news is that there are medications that are approved by the FDA for its treatment.
When it comes to the treatment of migraines, however, it is still controversial with no-one knows for a fact what the best approach is.
One of the most common Pregnancy hormone therapy used by many women is the birth control pills for migraine symptoms. It has been considered that this is a good approach due to the fact that for the last 50 years, clinicians have believed that hormonal changes that occur in a woman’s body during pregnancy and/or in the post-partum phase are the trigger for migraines
Several studies have shown that birth control may not be effective for migraine sufferers. On the other hand, a number of my migraine patients have told me that their migraine-free episodes are triggered by the withdrawal of their birth control pills.
Tennis elbow (or lateral epicondylism) is a painful condition caused by degeneration of the tendons that attach the forearm muscles to the bony lump at the outside of the elbow joint. Pain is usually felt at the outer part of the elbow and radiates down the forearm, increasing when the wrist is bent.
A simple way to help with tennis elbow is to use a TENS unit. TENS is a non-invasive therapy which basically works by sending electrical impulses to the nerves. The impulses stimulate the release of endorphins, which are the body’s natural pain-killer.
To use your TENS unit, turn the device on and make sure the intensity is set to 2 or 3. After applying electrodes to the site of the pain, make sure they are secure. Once the electrodes are in place, use your TENS machine to apply steady electrical impulses for 15 minutes in a row, switching sides each 15-minute interval. Use a TENS machine for 3 to 5 times a day for the most effective results.
Temporomandibular Joint Syndrome (TMJ)
TENS machines are a great option for those suffering from TMJ. Why? Because they allow levels of pain relief for TMJ that oral pain killers or NSAIDS don’t.
TENS machines also allow for relieving the pain of TMJ without affecting the muscles in your jaw, unlike most other pain management tools.
TMJ is a tension problem in the jaw. The problem originates from a clenching of the jaw muscles or a grinding of the teeth.
If you’re in pain at the base of your skull, you have one of two options: the type of muscle relaxers that put you in a fog (or worse, make urinating hard), or TENS units. Which would you prefer?
People who suffer from TMJ often experience the following symptoms:
- — Jaw pain
- — Stiffness of the neck and shoulders
- — Headaches
- — Numbness of limbs and hand tingling
- — Restricted jaw movement
- — Gagging or choking
- — Ear pain
- — Difficulty swallowing
The mechanism that causes TMJ applies different pressures and stress to the teeth as well. Through daily usage, this pressure can cause sensitivity and pain.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is frequently treatable with non-surgical options; however, if the pain persists home treatment alone does not suffice, a non-anesthetic option, combining TENS therapy with acupuncture, intravenous vitamin therapy, and progressive relaxation exercises is often effective.
The TENs machine can be used at home, in the office or on the road. The small size and portability of the TENS unit being powered by easy to obtain, single use AA batteries makes the active patient a perfect candidate for its use.
Carpal tunnel syndrome is pain or tingling in the thumb side of the wrist. Discomfort or numbness is experienced in the thumb, index or middle finger. Wrist pain increases on trying to keep each hand open. The pain result from the pressure of the median nerve that is squeezed as it goes under the transverse ligament at the wrist. This condition results from repetitive overuse of the wrist, being overweight, genetics or poor posture.
TENS therapy is very effective in reducing headache and migraine pain without side effects. In clinical trials, TENS therapy has shown to reduce pain with migraine attacks in as little as 20 minutes.
Doctor guidelines state that a TENS unit is considered the first line of defense for headaches. By using a TENS unit to relieve migraine pain, you can take preventative measures and prevent the onset of a migraine before it has the chance to start.
Simply apply the electrodes to the appropriate area. Most headaches are caused by stress and anxiety, as well as anxiety treatment may require medication. A TENS unit reduces anxiety and helps the parasympathetic nervous systems, which can increase parasympathetic activity and reduce pain.
To treat migraine headaches, use the electrodes on the front of the head. There are many different styles of TENS Units designed for different types of pain. Which one you need will depend on what part of the body the headache is located. Although, most of them can be used for different body location pain.
Labor pain can be quite debilitating during your labor process. It’s vital for your health and wellbeing during this time that you manage this pain. Without using TENS unit therapy, labor pain can be so severe that it requires narcotics to manage it.
It is why, when you go to a medical facility to start your labor process, the doctor or nurse will first put electrodes in place and start the stimulation of the nerves. There is no doubt that TENS unit therapy is one great choice of pain management, which is why it’s often the first accessory to your pain management plan. Many hospitals will start your labor pain with TENS therapy.
Doing so can help you with your labor pain and allow you to achieve a healthy, successful labor. It may even help you to leave the medical facility without any added pain medication.
This is why we don’t recommend any other brand of TENS unit other than the TENS 7000 units, because the TENS 7000 units are specifically designed for use during labor. You can see how popular the TENS 7000 units are on Amazon when compared to the other brands.
TENS can be used to ease the pain of menstrual cramps. Find a comfortable position to sit or lie in and use the tens unit on the main pain point, around the belly button. The abdominal region, over the uterus, should have a strong muscle contraction. Apply the electrodes to the skin. Use a low intensity and low frequency and set the timer for 3 minutes. Do not use the timer while applying the electrodes. Cycle through the three intensity levels. Start with a low intensity of 5 out of 10 and finish with a higher intensity setting of 10 out of 10.
Neuropathy of the feet can occur due to a number of reasons, including treatments such as chemotherapy, diabetes, multiple sclerosis, and nutritional deficiencies. The most common symptoms of diabetes-related neuropathy of the feet are leg pain and tingling. However, the most visible sign is usually impaired sensation.
A person who experiences feeling changes or numbness in the feet may be suffering from diabetes. To avoid this problem, blood sugar levels should be kept under control.
Exercising in bare feet also helps to encourage blood flow to the feet. Regular massaging is also advisable.
Ensure that the feet are constantly kept clean, dry, and slightly warm. That said, it is equally important to make sure that the feet are not overbaked.
It! TENS Units Work!
The TENS (Transcutaneous Electrical Nerve Stimulation) unit is a low-impact treatment that has been shown to reduce pain levels and/or help muscles relax. Basically, the TENS unit delivers a small electrical pulse through the skin, which then stimulates the nerves beneath. This stimulation then, in turn, delivers a signal to the brain that the nerve pathway is now functioning normally. The end result is a reduction in pain, an increase in the patient’s sense of well-being, and possibly an increase in the patient’s range of motion.
There are a number of reasons why people use a TENS unit to treat their pain. Like mentioned earlier, the unit is clearly able to help with foot pain and back pain, but also can help those who suffer from chronic headache pain and various other forms of neuralgia.
Neuralgia, also known as nerve pain, occurs when a specific nerve in the body is subjected to a pressure or irritation and becomes inflamed. Neuralgia can bother a person in different areas on the body. The affected areas can include the face, head, arms, hands, chest, back, and feet.
It is estimated that 20 million people in the United States suffer from some form of nerve pain, and of these 20 million, about 60% are women. It is quite common for people to have more than one type of neuralgia; 85% of those with facial neuralgia also experience some form of back pain, while 33% of those with pelvic neuralgia experience some form of facial neuralgia.
Neuralgia is usually caused by injury or a chronic illness, such as diabetes. Whatever its cause is, a TENS unit can be used to help relieve the pain caused by neuralgia. However, it is not exactly a cure. Therefore, talk with a doctor before using the TENS unit to treat neuralgia.
One of the most common things you will see live in reviews and testimonials for the uses of a TENS unit for is foot pain. You can experience foot pain for a number of reasons and this is reflected in the most common uses of Tens units discussed online.
There are three major things to consider when looking for a TENS unit for foot pain.
Battery life – depending on the intensity you use the device the battery life can vary greatly and so with that in mind you should ensure you purchase a device that offers you a decent amount of battery life.
Application type – there are a number of different types of Tens units available which are designed for use on certain areas of the body. When looking for a device for foot pain you should be cautious about buying a unit that can be used on other body regions as the intensity required to relieve pain in different areas of the body is quite different. This is especially true with TENS units that offer a TMH range of current intensity.
How a TENS machine can help if you have hip pain:
To understand how a TENS machine can help with hip pain, we’ll need to take a quick trip down memory lane. TENS machines send low-level electrical currents through the nerves in your body. The nerves actually have tiny gaps between them called ‘synapses’. Pain signals in your body are taught to jump across these synapses when they’re stimulated in a certain way. During pain, your brain calls in the big guns – the type of chemicals that we often refer to as ‘endorphins’. Endorphins attach to the neurons in your body that normally respond to pain signals, and when they jump across the synapses they basically ‘block the pain signal’ and prevent it from being transmitted further up the chain.
By triggering your body to release endorphins, TENS machines help relieve pain by ‘faking it till you make it’.
So how does that work with hip pain?
Having hip pain has a number of effects on your body, and one of them is that it restricts movement. Trying to move when you have hip pain is a little like trying to walk with lead boots on.
You can use TENS treatment for numbness, pain from pinched nerves in the low back, sciatica, hip and knee pain, and foot/ankle pain, as well as for muscle spasms.
For the most part, if you’re experiencing discomfort from the sympathetic nervous system, you can use TENS therapy. If you’re experiencing pain from the peripheral nervous system, or pain from muscle spasms, you need to use a different type of treatment prescribed by your chiropractor.
If you’ve just had back surgery, you’re not supposed to wear a tens unit in the first week or two after the surgery.If you have a pacemaker, you’re not supposed to use a tens unit, as it may affect it.If you’re pregnant, you’re not supposed to wear a tens unit, either.
TENS units are often used to provide relief for those suffering from severe muscle spasms and painful cramps. They can also help alleviate sciatic pain and back pain, among others. All of the nerve endings in a person’s body are treated as a small electrical circuit with the negative electrode in the brain sending pulses to the positive electrode in the target area, which is the body part in which the muscle is spasming in.
When these impulses are transmitted, it stimulates the body part and provides relief and relaxation to the muscles, reducing their ability to contract. The relief is temporary, but the periods of discomfort are significantly reduced.
TENS also have the ability to stabilize the heart rate and fight off premature ventricular contractions, or PVCs, which can cause severe chest pain.
The beauty of the TENS unit lies in its simplicity. All you need is the TENS unit and sticky electrodes to attach to your body and the spasm or pain you can begin to relax.
TENS units can be purchased over-the-counter at almost any pharmacy. They can also be rented for many at the hospital or healthcare clinic.
Tendonitis is an inflammation of tendon. It is one of the most common injuries in all over the world and can occur at any age, though it is most commonly seen in people who are over the age of 40. The most common symptom of this condition is pain, and it is generally found at the wrist or elbows. The pain may not be severe, and you can find relief by applying ice packs to the affected area.
If the pain persists, you should consider a tens unit. This device provides electrical impulses to the affected area and causes it to become numb. It is also great for relieving other pains like menstrual cramps. Moreover, it can be applied to a sore back, neck, and shoulders, and is also good to relieve headaches and joint pain. Some also use it to provide some relief from anxiety.
For best results, you should consult your physician before using a tens unit. They will make sure that it is safe for you to use. If you have heart problems, it may not be advisable to use a tens unit. The doctor will discuss with you about the safest way to use a tens unit at home.
You should start using this device in the first signs of tenderness or pain. Using it as soon as these problems occur will help you to recover faster.
If you have arthritis, the pain and discomfort in your joints can be unbearable. Many people choose to use a tens unit to help with their discomfort. And while it’s not necessarily a cure to your problems, having a tens unit can go a long way in helping you live your life the way you want to.
One of the best ways to use a TENS unit to relieve the pain of arthritis is to target the areas of your body that hurt the most. Many people have arthritis in their hands or feet, but they may still be able to move around freely.
For this reason, some of the most effective uses for a tens unit when it comes to arthritis is on the lower back and the knee. For someone with lower-back pain, the tens unit can stimulate the acupressure points on the lower-back to relieve some of the pain. Tension in your joints can cause pain and make it harder to move, but with the tens unit, things will be easier for you.
Knees can have arthritis just like the joints of your hands can. Many people with arthritis around their knees use a tens unit to relieve the inflammation and pain that it brings. Similar to how a tens unit can help people with other painful conditions, using one for your arthritis comes highly recommended.
Fibromyalgia is the official diagnosis name for a disorder that causes pain and tightness in the muscles. People that have this condition are unable to relax their muscles, which is a problem because muscles that stay flexed for a long time tend to get sore.
Fibromyalgia is so hard to deal with purely because it affects your quality of life. For example, going from a standing to sitting position is hard because you have to relax all of the muscles in your lower body, and although this doesn’t sound hard, it is because you have to do this on command.
TENS therapy can be effective in managing fibromyalgia symptoms in two primary ways: · Reduces chronic pain · Decreases stress on muscles
The reduced stress to the muscles can relieve the symptoms of FM, which allow your body to heal naturally. · Reduces chronic pain by stimulating muscle tissue –
Chronic pain is characterized by a nerve that is constantly sending signals to your brain telling you “pain.” Because the signal has been sent so many times, your brain begins to ignore it.
TENS machines use electrical impulses to help prevent chronic back pain and reduce herniated discs. In other words, it helps to soothe strained muscles mainly because of its warming and analgesic properties. Not only that, but it has been used in most sore muscle and joint pain.
It’s very effective to use TENS to relieve back pain because of its ability to allow controlled amounts of electrical pulses to generate aching muscles. The pulses in the machine are connected to attach to adhesive pads and the pads are then attached to the body such as the back.
Trigeminal Neuralgia: Trigeminal neuralgia (TN) is a chronic pain disorder that causes intense facial pain. The pain can be caused by opening ones mouth, touching the face or even chewing food. The pain is usually only on one side of the face and occurs suddenly for no reason. This disorder is sometimes thought to be caused by a blood vessel or a nerve being pinched.
The TENS unit can be used to control the frequency of the pulse and strength. When the pulse is high, the muscle will contract. The higher the frequency of the pulse and strength, the greater the muscle contraction to be able to produce muscle contractions faster than the usual rate.
Muscle knot, or Myofascial Pain Syndrome (MPS), is usually caused by overuse, or due to repetitive movements and muscular contractions. The muscle strain will result in painful muscle knots and trigger point.
Muscle knots are painful, tight knotted areas (trigger points) within muscle. These knots are very painful while they are there, and it is debilitating to move while they are present.
A person with MPS may have many different areas of tightness and pain. Most common areas that people are encountered with pain are the shoulders, lower back, neck and chest muscles.
Frozen shoulder is known medically as adhesive capsulitis and is a condition that causes pain, restricted mobility, and stiffness in your shoulder joint. There are many causes to frozen shoulder including old age, surgery or injury.
Frozen shoulder is a condition that’s challenging to treat. It generally takes approximately 9-12 months for the condition to go away on its own, because the joint is so stiff and stiffening up your shoulder is the last thing you want to do.
While not everyone responds to treatment, if you’ve tried everything and frozen shoulder is still a challenge for you, then a TENS unit could be a great way to speed up the healing process.
Because the nerves that fire the muscles that control the shoulder and arm are damaged by frozen shoulder, a TENS unit can stimulate these nerves to fire muscles to keep them warmed up and flexible. By keeping the muscles flexible and working, you can keep the muscles warm and prevent the freezing process from damaging the tissue and bones in your shoulder.
Before you start using a TENS unit to treat frozen shoulder, you’ll need to get a physical evaluation from a medical professional. In fact, most doctors will recommend using a TENS unit as part of an overall treatment plan for frozen shoulder that includes physical therapy, medications, and surgery.
Medical evidence suggests that L-tyrosine can help the body produce more dopamine and norepinephrine. These are the same chemicals used to make prozac and other antidepressant drugs.
The science behind this comes from a study of 11 patients who took L-tyrosine while also taking a prozac-like drug called a selective serotonin reuptake inhibitor (SSRI). All of the patients had major depression and improved significantly after taking the L-tyrosine and SSRI combination.
It is theorized that increasing dopamine and norepinephrine can help lift depression. Obviously TENS shouldn’t be your only treatment for depression, but it might help when used as part of a full treatment plan with other therapies.
Erectile Dysfunction (ED)
ED is defined as the inability to be aroused to the point to participate in sexual intercourse. It definitely isn’t the most pleasant topic to talk about, even with a partner, but recent breakthroughs in the understanding of nervous system control of the erection process has made erectile dysfunction much more manageable. It is not a condition that has to ruin your sex life forever, luckily!
Over 60,000 men join Viagra-affected ED in the UK every year. But how many ED patients find that wearing a TENS Unit device can also help their situation – including men who take beta-blockers. Beta-blockers are a common medication for heart conditions, prescribed for poor circulation, high blood pressure, anxiety and many others.
A TEN unit can be used for better erections, no matter what prescription you take. And if you’re a non-medicated sufferer, TENS by itself can often deliver a quick fix with just a few minutes of use each day.
TENS devices can help you achieve a longer lasting, fuller penis erection by tackling ED from all angles. Stress, anxiety, depression, fatigue, sleep deprivation or mental illness can all be symptoms for several reasons, including:
a) lower penile blood supply (caused by the pelvic muscles squeezing that blood out without releasing it)
A TENS unit is a safe way to manage pain during pregnancy. A TENS unit is a non-invasive way to block pain signals from getting to the brain during labor.
A TENS unit is a safe way to manage pain during pregnancy. A TENS unit is a non-invasive way to block pain signals from getting to the brain during labor.
A TENS unit is a safe way to manage pain during pregnancy. A TENS unit is a non-invasive way to block pain signals from getting to the brain during labor.
Muscle spasms are painful sensations in your body where the muscle gets tight and hard. The easiest place for most people to spasm is in the back, hence most of the uses for the TENS unit tend to be helping with back spasms. You can use it after an intense yoga session or other forms of exercise in order to help release that tension and keep your muscle from going into spasms.
There are also many home remedies for muscle spasms including massages, heat pads and cold baths. The advantage of using a TENS unit is that it is convenient and portable, making it perfect for nighttime spasms as you can easily get into bed and quickly get the help you need to get a good rest.
The TENS unit is simply a handheld or stand alone device that uses electrical stimulation to calm muscle spasms and relax your body. When in use, you can feel a gentle tingling sensation similar to being tickled, which is why patients use it to self treat.
A meniscus tear is a common knee injury in athletes, especially teens during intensive use, but it just as often occurs in those who are inactive. The meniscus is the shock absorber of the knee and the knee connects the thigh bone to the shinbone. The meniscus acts as both a cushion and a stabilizer. Muscle tone in the knee helps to stabilize alignment and supports good movement.
Once a tear is diagnosed, the doctor will carefully examine the knee and ask probing questions. The next step is usually an MRI, which is commonly done in a hospital or outpatient clinic. The MRI can reveal the part of the meniscus that’s torn, other trauma that’s happened, and whether the knee cap is involved.
After the exam, the doctor will likely recommend that the patient rest. It will be important to avoid pain and swelling by resting the knee. The patient should use ice to keep swelling down. A brace for the knee will be prescribed if there is swelling and it can help support the knee to help stabilize it so that the tear can heal.
If the meniscus injury is severe, surgery may be recommended. Surgery is done to repair the meniscus, to remove a portion of it, or to scrape off the rough edges that cause pain.
TENS can be used to combat the pain that comes from nerve damage. It is often used with acupuncture to go the extra mile in helping injured nerves mend. Nerves are described as vital energy pathways in your body and it stands to reason that any damage that they have sustained does not provide the energy flow as it’s supposed to.
Neuromuscular work and your nervous system work hand-in-hand and how your brain communicates with and and interprets information from your body will impact how you feel. Using TENS to improve neuromuscular communication can relieve the pain.
Rotator Cuff Injury
Injury to the rotator cuff is a common injury, particularly among athletes and individuals who perform repetitive overhead motion. The rotator cuff is comprised of four different muscles and tendons that work together to hold the ball of the shoulder joint in the socket and to form the roof of the shoulder joint. The rotator cuff is one of the most commonly injured rotator cuffs.
Treatment of rotator cuff injuries includes, but is not limited to, rest, ice, and over-the-counter pain medications, such as ibuprofen. It can also include stretching the muscles of the shoulder, physical therapy, and cortisone injections.
Some physician’s also advise their patients to use a TENS unit to obtain relief from pain and inflammation.
The TENS unit (Transcutaneous Electrical Nerve Stimulator) is a small device that delivers a very light electrical current through a thin wire. The electricity is transmitted to the affected rotator cuff, which sends chemical messages through the spinal cord to the brain to block the sensation of pain.
The advantage of a TENS unit over other treatment methods is that it can be used while the individual continues to perform daily physical activities.
Tennis elbow is a common injury, which results from overusing the synovial tissue in your forearm. This condition is often seen in athletes, especially those who play sports such as tennis, racquetball, and badminton.
Tennis elbow is a painful condition that occurs in the elbow involving the muscles and tendons. The tendons attach muscle to bone. Overusing muscles and tendons repeatedly can create tiny tears in the connective tissue of your forearm. Muscle and tendon pain will continue until the elbow is rested.
How does a TENS unit help with tennis elbow? Holding a TENS Unit against your skin can relieve the muscle and tendon pain in the arm.
With the TENS Unit connected to the lead wires, you simply place the sticky pads onto the forearm. You can adjust the level of the TENS Unit from subtle to intense.
The TENS unit will deliver pulsating electric currents that can block the transmission of pain signals to your brain. When the electric current is sent through the sticky pads, it creates a tingling sensation that distractions your brain from focusing on the pain signals. This will help you to play tennis or do any tasks without experiencing tiring pain.
You can use a TENS Unit to temporarily reduce your pain if you suffer from tennis elbow. This device can be helpful for you to eliminate the pain during the initial phase of the injury.
Tens unit use for hip bursitis involves placing the pads where the bursa is located in the front of the hip and then turning the unit on with a low level of intensity. The tension applied by the applicator to the bursa wall stimulates the body’s natural response, as a result the bursa walls are nourished by the body’s own fluids.
When using tens for hip bursitis, it is important to note that the area on which you use the taping may also be afflicted, in addition to aching, from the inflammation. The combination of the pain and tightness from inflammation can make it difficult to uncover the bursa tender point, sometimes the tender point will be visible, and sometimes it will not be.
To achieve optimal results with bursitis in the hip, we recommend using tens unit for hip bursitis in conjunction with ice and intermittent heat therapy, plus stretching exercises.
OFS may cause jaw pain. That low-level muscle tensing that you naturally get when you eat, smile or yawn can crank up into a painful, taut muscle.
What causes jaw pain from a TENS unit: Often jaw pain is caused by injury. If your jaw is still in pain from using your TENS unit, and you are unable to find the cause of your pain, consider your jaw muscle might be causing the problem.
Your jaw muscle is very small and not much bigger than a golf ball. The jaw muscle can get extremely tight and painful. Jaw pain can be worsened by clenching and grinding your teeth. Oral fixation syndrome can also lead to jaw pain.
If you suspect your jaw pain is caused by jaw muscle spasm, muscle tension, jaw clenching, or the effects of OFS, consider a TENS unit.
Clenching your jaw tells your brain there is a threat. Your brain seeks to protect you. Using a TENS jaw muscle stimulator will tell your brain there is no threat. Tell your brain there is no threat and it will calm down.
Pelvic Floor Dysfunction
PFD is the inability to fully close the pelvic floor, resulting in loss of bladder control either by a constant leak or full voiding of the bladder. In some cases, a full bladder can cause pain because of the pressure within. It comes as no surprise that many PFD sufferers end up with incontinence pads instead of experiencing normal bowel movements. Other symptoms are:
- Painful intercourse
- Painful bowel movements
- Painful/difficult urination
Tenes Unit PFD uses:
The use of TENS for PFD is a billion dollar industry, rivaling the incontinence market in size. It has also gained a lot of ground over the last decade, as it is an external therapy. The highest success rates are when combined with biofeedback, Kegel exercises and the use of other pelvic floor muscle rehabilitation methods.
Heel pain is not only the most common reason why people use TENS machines, but it’s also the accepted medical condition. TENS units are often used to treat heel pain due to Morton’s disease or plantar fasciitis. The unit is placed on the heel or the arch of your foot to stimulate your nerves.
It’s a comparatively common condition that affects around a quarter of the population. People who are more physically active and older people tend to experience pain in the heel.
The best way to get heel pain diagnosed is to see a doctor and have him or her examine your heel, diagnose the cause of the heel pain, and offer instructions for how to relieve the pain.
Investing in a TENS unit can provide much needed pain relief, at home, at a lower cost than visiting a chiropractor or physical therapist multiple times a week. Of course, it’s always recommended to talk to your doctor before using a TENS unit, especially if you’re pregnant or suffering from another medical condition.
A major cause of shoulder pain is a shoulder impingement. When the arm is lifted overhead or rotated inward, shoulder impingement occurs. Shoulder impingement is commonly treated with physical therapy. Physical therapy includes manipulation and manual therapy to treat shoulder impingement. The use of a TENS (Transcutaneous Electrical Nerve Stimulation) Unit also helps accelerate recovery.
These are the best TENS unit devices for shoulder impingement:
Tens 7000: Your tens unit device in TENS 7000 is a high-tech pain management program. The Tens 7000 is the very latest in tens tens unit technology. The Tens 7000 is a high-end tens units and it has a built-in clock, unlike many of its competitors.
Tens 7000: One of the biggest problems for tens unit wearers is that the pads only last 2 weeks. The Tens 7000’s electrodes last up to 6 months. This is twice the life of the electrodes of the tens units of its competitors.
High-Frequency Tens Unit: The unit produces a waveform up to 1000 Hz. The High-Frequency Tens Unit is very powerful. RMS (root mean square) is a measurement of the amount of electrical power generated in the tens unit. The RMS of the High-Frequency Tens Unit is a very high 30. The TENs 7000’s RMS is only 20.
We've all heard about the benefits of TENS unit for labor pain, but did you know they are also great for stroke patients? A TENS unit is used for the treatment of acute, subacute, and chronic pain or as a preventive measure before retiring to bed.
Stroke patients suffer a lot of pain as the body heals and is very sensitive to movement or touch, so I can imagine the frustration they feel when the stroke affects one or both arms. I believe that this is the reason why a stroke patients may experience a very limited range of motion in their arms compared to the other side.
TENS Unit for Stroke
Stroke patients can utilize a TENS unit for pain control, but can also, "improve sensation and flexibility, improve arm and leg function, enhance muscle massage and improve blood flow to the affected limb." (Stroke Solutions)
Some of my favorite videos, I found exploring the topic of TENS unit for stroke patients, helped me to understand the improvement in the quality of life the TENS unit can offer a stroke patient. There are physical and occupational therapists that I'm sure have unique and doable stroke recovery mitigations for patients to practice at home with their partner.
Restless Leg Syndrome (RLS)
What is RLS? It’s a neurological disorder often associated with poor circulation. In the case of RLS, the sufferer of the condition has an unpleasant, creepy-crawly sensation in their legs that makes them feel like they need to move the legs.
Tingling, muscle cramps, or just feeling generally restless is what people with this condition are experiencing. Some people think it’s a type of “pins-and-needles” sensation, but that’s not what it really feels like.
People with RLS try to reduce the feeling by moving their legs. Once they’ve been still for a while and the discomfort has worn off, they’ll start to feel uncomfortable again. And the cycle continues.
Masking: Tinnitus is the perception of a noise when there is no such sound happening in the environment. 1 in 10 Americans are affected by tinnitus, and 2 million of them have the constant ringing in their ears, while the remaining people experience it intermittently. The causes for tinnitus are numerous, and unfortunately there is no known cure. One way to alleviate the effects of tinnitus is to give the brain something else to focus on, and is one of the many uses for TENS units. TENS units can be used to mask tinnitus symptoms, and it’s just one of the many conditions TENS is used to treat.
Trigger Points: Using a TENS unit can help relax the muscles, and relieve the pain from trigger points. One of the most common injuries athletes and gym rats sustain are muscle injuries, as they overwork their muscles in the gym. Trigger points are the points of intense pain caused by the contracted fascia and can cause extreme pain, which leads to another of the many uses for TENS units. Relaxing these trigger points, treating them as you would any other sprain or muscle injury.
TENS is great for muscle and joint pain, and tissue damage. Muscles are made of bundles of fibers that can be injured or strained. When this happens, these bundles of muscle fibers get inflamed. A good example of inflammation is a sprained ankle. The ligaments that hold the bones together and the surrounding muscles are stretched and sprained, leaving the area vulnerable to damage. With TENS, you can take the edge off of the pain and allow the muscles to heal.
TENS can be used as a preventative injury treatment, or as a recovery tool. To use it as a preventative treatment, you’ll want to set up a schedule and use it on a daily basis. The amount of time you’re starting with should be a very low setting. As your body warms up, you can slowly increase the amount of time you have the TENS unit on. You can also increase the intensity, if you want to, and will sometimes find that the muscles start to relax so much that you are able to turn the TENS off and the muscles will remain relaxed for 15-30 minutes afterward.
In a study conducted by the University of Pennsylvania, injuries to the sciatic nerve (the largest nerve in your body) were closely related to conditions like diabetes and other circulatory diseases. Diseases that affect the nervous system can cause strain on the nerves, leading to foot drop. Foot drop is a nerve paralysis, which causes some difficulty in contracting your foot muscles. In short, your foot cannot lift from the ground.
Pain is usually absent; however, it is a symptom. If you have pain combined with foot drop, then there may be additional damage to your nerves or blood vessels. Severe foot drop can cause limping, which can be an indication of more severe nerve damage.
Treatment for this type of injury can range from physical therapy to medication. If persistent or more severe cases are not diagnosed and treated early, foot drop can lead to more serious complications.
If you have a foot drop injury, then the TENS unit would be the type of device that you would want to try to treat the pain and control the pain. Here’s a quick guide to using a TENS unit for foot drop.
The first step is finding the right location to place the TENS pads to control the pain. The best area to place TENS pad electrodes are over the location of the pain.
According to a study done at the University of Miami, 80% of patients with chronic abdominal pain who applied electrodes over nerve bundles, experienced relief. 4
Because there is a limited amount of evidence regarding TENS, neither the American College of Obstetricians and Gynecologists nor the American Pain Society can advocate the use of TENS as a treatment for abdominal pain.
According to a study published in Neuroen-docrinology, acupuncture alleviates pain through the release of endorphins.5
A study conducted at the School of Nursing in Tokyo found a reduction in aggressive behavior with the use of TENS.6
TENS therapy was found to reduce pain and anxiety in AIDS patients.7
TENS unit helps address digestion problems through the electrical stimulation targeted at the muscles of the abdominal region. Using it for a short period of time can help with digestion. You can find the TENS unit on the market that allows for the stimulation for the upper and lower abdominal regions, thus allowing for accomplishing the more targeted area stimulation especially when the upper and lower abdominal areas are in the need of the TENS treatment. The small, portable and easy to use TENS unit is used for the treatment of stomach aches, which can be caused by different reasons such as anxiety, stress, and a number of other problems.
TENS units are commonly used to manage chronic pain, but they can also have several other medical uses. One of the most common non-pain symptoms that are helped by a TENS unit is the mild yet sometimes excruciating pain associated with leg cramps. Leg cramps mainly affect seniors and pregnant women, but they can happen to anyone at any time.
TENS (Transcutaneous Electrical Nerve Stimulation) sends electrical impulses through the skin and tissues to the nervous system. When the electrical impulses stimulate the nervous system, the potential for pain relief and muscle relaxation is increased.
It’s almost like the current stimulates the nervous system back into action. For some people, this feeling can be uncomfortable, but it will quickly fade as the body adjusts. The sensation can sometimes be so intense that people mistake the TENS unit therapy for pain. Breathing slowly while focusing on something else not only enhances the positive effects of the TENS machine, it reduces the negative effects.
Trigeminal Neuralgia (TN)
Trigeminal neuralgia (TN) is a chronic pain syndrome that results from the irritation, injury, or dysfunction of the trigeminal nerve. The trigeminal nerve is responsible for sensation in the face, and it is the first of the 12 cranial nerves. It is estimated that this disorder affects about 5% of the population.
Symptoms associated with trigeminal neuralgia include uncontrolled facial pain, episodes or attacks of intense pain, feeling of facial pressure, tingling in the upper lips and chin area, pain in the eye area that worsens during the day and occurs at night, and pain behind the ear.
This treatment is best for those who are recently diagnosed and have little leakage. It involves stimulating the nerves that signal the muscles around the bladder to contract.
The aim is to build up pelvic floor muscle strength to prevent incontinence. Some people find this therapy uncomfortable.
Precautions involve avoiding sexual excitement and lying in a position that will reduce stimulation, such as placing the electrodes over the hipbones.
The results of this therapy are often immediate. Most patients find that it significantly reduces the amount, and often the frequency, of leakage.
If you have ever used a TENS unit before, you know that the relief is almost instantaneous. It’s one of the simplest and easiest machines to use. It has four electrodes, and you don’t have to use any muscle contraction with your hands.
When anxiety hits, a TENS unit can be beneficial to help relax you or to help trigger your mind to focus on something other than your anxiety.
TENS can help you cope with an unexpected panic attack. Panic attacks are thought to be caused by an overactive amygdala. An amygdala is a part of your brain that is responsible for regulating anxiety. Panic attacks occur when the amygdala becomes overactive.
Panic attacks cause a loop of anxiety that is often hard to stop. The physical symptoms of a panic attack are what make it so vicious. If you are in the middle of a panic attack and realize it, often the sheer fear that there is no escape will cause you to panic more.
What happens when there is a TENS unit available? A TENS unit can send calm signals that will over-ride the loop of anxiety. It’s the same basic concept of how a panic attack occurs. When someone is experiencing anxiety symptoms, the amygdala sends signals to other parts of the brain to a greater degree.
Endometriosis is one of the most common conditions affecting fertility in women. Endometriosis is a condition in which the uterine lining (endometrium) implants itself and grows outside the uterus in areas not typically associated with organ implantation (ovaries, fallopian tubes, and pelvic tissues).
Symptoms include severe cramps, chronic pelvic pain, lower back pain, painful intercourse, vaginal spotting, and pain before or after menstruation.
Symptoms usually appear before women are 30, but that said, endometrial cells have been found in foetuses in the womb at just 6-8 weeks old.
Medical experts recommend the following treatments for endometriosis sufferers:
- Hormonal therapy
- Cryo surgery
- Birth control pills
- Lupron Depot
- Danazol, Asendin
- Pain medication
TENS units are particularly useful for relieving sore muscles or providing muscle stimulation before or after a sport or exercise.
Labor and Childbirth
Labor can be agonizing, which causes the muscles of the abdomen to severely stretch and expand. A TENS device can help relieve pain and relax the muscles of a pregnant woman during childbirth.
Post-surgery, the patient’s body is usually twisted and pulled in uncomfortable ways. A TENS unit can promote healing and reduce the pain of sore and damaged muscles during recovery.
Back pain can be caused by many factors such as pulled muscles or sciatica. Applying a TENS device with electrodes placed on the lower back can reduce the feeling of pain and reduce back inflammation and nerve pain.
Plantar fasciitis is a foot problem that causes pain and inflammation. Getting the pain reduced by using a TENS device can help the healing process by breaking inflammation.
Epidural pain is a discomfort problem that is similar to regular back problems. The epidural area can be numbed by a TENS unit, which helps the patient recover faster and easier.
Before exercise, a TENS unit can stimulate and prepare certain muscles for the workout.
Golfer’s elbow is caused by stress in the forearm, which can result from repetitive overuse motions or from an impact injury. The pain is located at the medial epicondyle of the elbow and is caused by inflammation of the tendons surrounding the area. The most common symptom of golfer’s elbow is pain, which typically gets worse with flexion in the hand or wrist. The pain may radiate up into the forearm or even to the upper arm.
Electrical stimulation (TENS) has been shown to be an effective form of management for golfer’s elbow. It may be used in conjunction with other conservative therapies including ice, immobilization, anti-inflammatory medications, and anti-inflammatory injections.
Complex Regional Pain Syndrome (CRPS)
CRPS is a neurological condition characterized by pain that is out of proportion to any injury or no injury at all. Individuals may suddenly or gradually (over months or years) experience extreme and often times debilitating pain in one of their limbs. The pain is often described of burning, stabbing, and shooting.
CRPS is often thought to be caused by a dysfunction in the central nervous system (the brain and spinal cord). People that suffer from this disorder tend not to respond to standard treatment such as pain medications, physical therapy, and interventional procedures.
The most innovative way to treat CRPS is with a TENS unit. The TENS unit delivers focused electrical stimulation to the affected area of the body. The impulses are meant to block the pain signals from traveling to the brain.
Using the therapeutic benefits of a TENS unit is controversial. Studies have been done that show when an area of the body is stimulated, the nearby area receives the same stimulation. The goal of using a TENS unit is to encourage the patient to exercise the area in hopes to regain control of the affected area.
In addition to the use for CRPS, TENS units are a great form of managing chronic, post-surgical pain. People that suffer from chronic back pain, neck pain, and other long-term pain may require a TENS unit through their pain management doctor.
Interstitial Cystitis (IC) Pain
In IC, the pain is due to pressure on the bladder that has a high concentration of nerves. The nerves produce an electrical signals that register in the brain as pain or discomfort. The pain varies from mild to severe over the course of the day. It can be best described as pressure, pain, or burning. People eventually learn to recognize when the pain is getting worse and use pain medications before they experience the pain.
IT Band Pain
The iliotibial band is a strip of tough fibrous tissue that runs alongside the outside of your thigh from the hip to the knee. The IT band can get tensed so this is called IT band syndrome. IT band syndrome is commonly seen in runners who run on a slanted surface. Sometimes it is simply a pain in the lower part of the outside thigh that can be alleviated by rest and some massage. If the pain persists, the IT band may require physical therapy with special stretching exercises.
TENS units have been shown to be effective in treating hand pain in some patients. Hand pain affects both manual laborers and non-manual laborers. Some causes of hand pain include repetitive motion injuries, shear forces from overuse, and sports injuries.
TENS can be used to relieve arthritic pain. More specifically, degenerative joint disease which is caused by old-age or chronic conditions can be treated using this device.
The device sends electrical impulses into the affected area to relax the nervous system and give some respite from pain. The same effect can be understood by watching those old videos where a person with arthritis will suck on a spoon or chew a piece of candy.
The TENS is the same principle but much more effective and with less discomfort.
If you are suffering from pain in your joints, it is not the right time to delay purchasing this device and losing out on a pain-free existence.
Another common use for the TENS is in preventing nausea. The idea is that sending pulses to the stomach will massage it and prevent nausea. The same idea is used in massaging dry skin or easing motion sickness. It is no surprise that the method also works for nausea. There are many instances where people are faced with periods of nausea and need fast relief.
Even though this is not a long-term solution, the TENS can give the person some respite while waiting for the nausea to pass.
Other cases where the TENS has been used in nausea include motion sickness, morning sickness, and post- surgery nausea.
The need to keep exercising in some form is imperative to prevent muscle atrophy. Atrophy is when you lose muscle mass or more than 10% of your muscle mass. This loss can be a result of surgery, illness, disease, or just inactivity. This condition can cause the person to become weaker, feel discomfort, and lose strength. In extreme cases, muscle atrophy can lead to weakness and difficulty performing everyday tasks.
To prevent muscle atrophy, therapeutic exercise is recommended, and a TENS unit is often a viable treatment. A team of researchers at the Cleveland Clinic believes that a TENS unit can help prevent atrophy and the resulting weakness by using continuous electrical stimulation. Before you can use your TENS machine to prevent atrophy, it’s important to choose the right kind.
Many people living with the loss of a limb, or loss of function, in a limb, deal with drastically reduced sensation and often pain. C-Nerve TENs use can help reduce these problems.
The Cervical nerve root extends from the spinal cord up into the neck. The C-5 nerve root is one of the largest of the roots, and serves as the nerve pathway from the spinal cord to the shoulders and arms. Injuries to the cervical vertebrae C-5 or C-6 may actually sever the nerve root near the spinal cord, and if this happens, you’ve faced life-changing paralysis or weakness.
TENS units use stimulation of the nerve root, and therefore of these nerves, to help rewire and reconnect the nerves. The nerves send electrochemical signals, via a neurotransmitter, to the brain. While the nerve ends are severed, and neurotransmitters may or may not be flowing, the brain still expects signals to be received via the transmission mechanism of these nerves. TENS units provide a stimulus to the nerves and send a signal to the brain, giving a new pathway to use.
Commonly called runners’ pelvic pain, or pelvic girdle pain, this condition often includes sharp pains going through the groin and abdomen. It’s common among women in their late 40’s and 50’s, and the causes are not entirely clear.
A 2010 study published in The Journal of Women’s Health, showed that women with pelvic pain are more likely to have low back pain, compared to women without pelvic pain.
Other risk factors for pelvic pain include:
TENS therapy has been around for years and is widely used to manage chronic and acute pain. Originally, it was used to relieve pain in pregnancy, but today, it’s used for many purposes. The TENS machine is an example of an electro-analgesic. Electro-analgesics are devices that produce electricity and send the electrical impulses to nerves, muscles, or an organ. TENS is short for Transcutaneous Electrical Nerve Stimulation and it involves passing a low-voltage, low-current electrical current (normally less than three milliamperes) through electrodes placed on the skin. The electrical current stimulates undamaged pain receptors, thereby blocking the transmission of pain signals.
The FDA states "TENS has been shown to be effective for people with shoulder impingement syndrome, lumbar radiculopathy, and chronic low back pain." However, they also state "many factors affect the success of individual patients using TENS and the effect may or may not be related to the stimulation." These factors include patient motivation and the intensity of pain. Continuous (24/7) TENS therapy remains unknown due to TENS effectiveness on Chronic Pain and Intermittent Pain. Intermittent (Short Pulse) TENS therapy has been well studied and found to be cost effective for many pain sources.
Vagus Nerve Pain
If you are familiar with TENS (Tradable Electro- Nerve Stimulation) units than you probably know they are used to treat both acute and chronic pain.
For example, TENS units can be used to manage back pain, shingles pain, neck pain, shoulder pain, autism coping, fibromyalgia, plantar fasciitis, labor pains, tennis elbow, tennis elbow, post-stroke pain, post-surgical pain, TMJ, carpal tunnel, arthritis, menstrual cramps,.
Sciatica, osteoarthritis, diabetic nerve pain, achilles tendon pain and so on.
If you want to learn more about the science behind TENS Therapy read this article.
Below you will find a list of the most common TENS therapy uses.
What does TENS unit (Transcutaneous Electrical Nerve Stimulation Device) do?
TENS unit sends gentle electrical impulses that stimulate the nerves through the skin and typically produces short term pain relief and muscle relaxation.
When applied on the skin it sends signals to the brain to block the pain receptors as well as send electrical impulses to the muscle, causing it to relax, which help improve blood circulation and decrease pain.
Who Can Benefit From TENS Therapy?
Toothaches are a common cycle for many people who may not always have access to a dentist in a time of need. Toothaches tend to be a result of either an infection from a cavity, or by an exposed nerve.
Either way, the pain from a toothache can be unbearable and is sometimes inseparable from the area of the body. When you’re trying to relieve yourself from a toothache, you have a few different options.
TENS also helps to relieve the pain. TENS stands for Transcutaneous Electrical Nerve Stimulation. Basically, this system involves using electrical impulse which helps to block pain signals between the nerve endings and the brain. This system is used by people who are struggling with pain relief, and it has been proven to work.
For people who are suffering from chronic pain, using a TENS unit has also proven to be effective. In the case of an oral cavity, consider that the area under the incisors and the canines is very sensitive, and the nerves that are present in that area can immediately send pain signals to the brain.
(Cervical Arthritis) Treatment
Cervical spondylosis is also referred to as cervical arthritis. It is a degenerative disease that affects the neck’s bones and joints. It is a very common neck disorder suffered by senior citizens and is usually associated with osteoarthritis. Usually, the effect of the disease takes place due to wearing of the joints, which is often caused by age. When the body is in wear and tear, it results in severe pain as well as the loss of movement of the neck.
The cervical spine is made up of seven vertebrae that come with a disc between the bones. As the neck ages, it results in a narrowing of the disc space, which causes pain and pressure to the spinal nerves. To relieve the pain, the vertebrae are fused together with the aid of surgery to form bone spurs.
Using a TENS unit on the neck can provide some relief from the pain by blocking the nerve fibers, which is the reason why the majority of doctors prescribe the use of TENS units to ease the pain caused by cervical spondylosis.
Cellulite is a common problem for women and men of various body types. It also affects those who are at ideal weight. Cellulite can ruin your self-esteem and make it difficult to wear certain clothes.
A TENS unit has been discovered to help with this problem. Having a TENS unit handy can be a way to treat and prevent the development of cellulite.
For this condition, you can use a higher impulse frequency. Treatment of cellulite can be best done three times a week. A 60-minute session each time is recommended for the best results. A session 10 minutes long can provide relief, but at a lower frequency.
TENS unit for cellulite:
Most women tend to notice cellulite when they are in their thirties or after giving birth. It develops in areas where there is a lot of fat. Although men can have it too, it seems to be more common in the thighs of women.
Cellulite causes the skin to dimple in the body. The growths of the fibers inside the skin start to grow together. This results in a lack of flexibility and makes the skin look bumpy.
Irritable Bowel Syndrome (IBS)
IBS is a condition which affects your digestive processes, and can result in stomach pain, constipation, diarrhea, or more rarely, both. It’s estimated that IBS affects the lives of over 10% of Americans and is known to be influenced by emotional stress, as well as hormonal imbalances.
TENS (Transcutaneous Nerve Stimulation) devices like the Mosby TENS unit have been found to help with stress and anxiety. They can also help the body relax, reduce inflammation, and improve circulation.
TPS units are often used to treat patients suffering from IBS, and research has indicated that TENS units seem to help relieve some of the symptoms of IBS.
There are a few other ways a TENS unit can help IBS sufferers too. For example, it helps stimulate the intestines and can be used to treat constipation associated with the condition. It can also reduce spasms in the intestinal muscles, which is a symptom that is common in this condition.