14 Proven Manuka Honey Benefits (That You Need to Know!)

Geoffrey Lions
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1: Can Be Used as a Natural Antibiotic

One of the common uses for manuka honey is for medicinal use. Manuka honey is believed to have a considerably higher level of therapeutic effects compared to normal honey. With a syrupy texture, the manuka honey has a lot of active and powerful antioxidants.

Not only does it have anti-bacterial properties, the honey also has detoxifying effects.

One of the reasons why manuka honey is used as an alternative to antibiotics is because it is believed to be as effective as the antibiotics in dealing with bacterial infections.

Manuka honey is selectively mixed with New Zealand Tea tree oil, which is said to be more effective in dealing with certain bacteria.

2: Treats Wounds and Burns

The antiseptic properties of Manuka Honey have been shown to accelerate the healing process and reduce the pain from wounds, burns, cuts, scrapes, insect bites, and rashes.

The process of applying Manuka Honey on a wound is known as “Manuka Honey Masculation” and it needs to be done in a precise order to be effective. It’s recommended that you do it before a shower to remove bacteria from the skin, and it should be repeated after each shower to help ensure the optimal healing environment.

It’s important to note that antibiotic creams and ointments should not be used on top of Manuka Honey because they can impede the healing process.

3: Builds Your Immune System

The immune system in the human body defends our insides by rejecting contaminants that can cause a variety of diseases. Our immune system contains particular cells, organs, and proteins that fight infections.

The ones with this hard work to do are white blood cells, specifically the T-cells. And now, manuka honey is one of the best food items you can use to support immune system.

T-cells are so important because they can distinguish healthy cells and cells infected with a virus. This process is called the recognition of HIV. But, this can’t work if T-cells are weakened.

So, what’s the relationship between manuka honey and T-cells? First, manuka honey can kill any cell that is harmful. So, if T-cells get called to action, they can concentrate on the harmful cells. Because of this simple fact, manuka honey can help build a stronger and healthier immune system.

4: Improves Digestion

According to studies done on rats, it was found that the complex and high-molecular breakdown and absorption of nutrients due to the enzyme activity of “M. manuka honey” in their gut was much more effective compared to feeding them a regular diet.

This explains why those people that claim to have used manuka honey for gastrointestinal issues such as irritable bowel syndrome and other related problems claim that they can feel the difference.

The point is, if you are suffering from gastrointestinal issues such as the two aforementioned ones, a spoon or two of manuka honey can help in improving your digestive functions provided you are not allergic to bees.

5: Clears a Stuffed Nose

The next time you have a cold or can’t sleep due to a stuffy nose, try eating honey and then take a whiff of it. To help you along your way, try mixing the honey with butter. You should end up with something that looks like peanut butter.

Take a spoonful of honey butter every few hours and it will clear your nose within an hour. If your nose is really blocked up, you can add a tsp of vinegar to a glass of water and drink it. This will bring up your phlegm.

6: Relieves a Sore Throat

Even though a sore throat normally comes as a result of a cold or the flu, using Manuka honey for a sore throat is safe. Manuka honey contains hydrogen peroxide, which is an antiseptic and will eliminate bacteria and therefore relieve the pressure in the throat.

When to Use Manuka Honey

If you’re suffering from a sore throat, take a spoonful of Manuka honey. It’s best to cover your mouth so that it stays in your throat and doesn’t enter your stomach.

Manuka honey doesn’t need to be mixed with anything to work. However, if you don’t like the taste, mix it with warm tea or add a little lemon juice or salt.

Always use raw Manuka honey, as it is the most potent. The benefit of raw honey over processed honey is that it has all the beneficial nutrients/antioxidants that your body needs to heal. While the benefits have been seen with a small amount of processed honey, they are amplified in raw honey.

7: Encourages Better Sleep

If you’re having a rough time getting your Zzz’s, it may be because of the way you’re sleeping. This is particularly true if you’re not in optimal health due to stress or illness.

Mouth washes, toothpastes and gums, throat lozenges, and cough syrup can all contain sugars and ingredients that can contribute to poor sleep. A University of Michigan study showed that a mouthwash that contained manuka honey was significantly more effective than three types of synthetic mouth washes. The mouthwash contained more than 10 times the amount of manuka honey than the synthetic mouthwashes.

On the other hand, if you’re feeling hyperactive, have low blood sugar, and can’t control yourself, you could use more sleep. Because manuka honey helps normalize blood sugar, it encourages rest and relaxation.

The effects of honey are subtle, and it may take several weeks for you to feel the results. Adding it to your diet as a sweetener is another way to get the benefits of manuka honey.

8: Benefits for Acne Sufferers

Is there anything more annoying than an acne breakout? You struggle to keep your cool when the latest breakouts show up on your face. It’s frustrating to be beautiful! Eating a poor diet, lack of sleep, working too much or too hard, hormonal changes are all common triggers that increase acne production.

While you don’t have any control over the other factors that may throw you into a break out, manuka honey can help take away some of the stress by working to help you clear acne from your face. Manuka honey can have a positive effect on your skin in a lot of subtle ways. As an anti-inflammatory, it helps to soothe your skin. It removes dead skin cells that accumulate on your face and relieves acne-causing bacteria.

9: Treats Blepharitis

If your eyelids are stinging, burning, itchy, or irritated, you might have blepharitis. This condition, which can affect anyone, can make your eyes feel painful, or like there’s something in them. You’ll know blepharitis is affecting you if you’ve had it before and think you’re getting it again.

Blepharitis is characterized by inflammation, a certain amount of sensitivity, and irritation. When this happens, the area of the lid can become inflamed and red. It can also be easily irritated by makeup, sweat, and skin secretions.

This inflammation can also have another negative consequence, making it even more difficult to see. Sometimes, your eyes’ redness and irritation will become so great, it can rub against your eyeballs, causing your vision to become blurry.

There are a number of ways you can use Manuka honey to provide relief from blepharitis. You can use it as often as you like as a wash for your eyes to remove dirt, pollen, and other irritants that may be causing your blepharitis.

10: Helps Those with Cystic Fibrosis

We need Vitamin C to help keep our immune system healthy. Without it, we’re more likely to get sick because our immune system won’t be able to fight off the bad stuff.

Manuka honey is packed with vitamin C which makes it a great natural defense against illness. Not only that, but the immune system relies on vitamin C to function properly. Manuka honey can help people who suffer from Cystic Fibrosis, a genetic disorder that causes your body to create abnormal amounts of mucus.

The problem with Cystic Fibrosis is that it’s a challenge to keep your lungs clear when you have excessive amounts of mucus. That’s where Manuka honey comes in.

It can help break up the mucus and thin out. This makes it easier to get rid of and will help reduce your risk of developing lung infections.

To get the most benefit, use manuka honey on your healthy days. You can take one to two teaspoons (e.g. two to four grams) daily. You can also mix one to two teaspoons of honey in a cup of warm tea. Drink the tea daily.

11: Can Help Treat Ulcers

Ulcers can affect anyone, regardless of age. Ulcers can occur anywhere in the body, although most ulcers occur on the lining of your digestive tract. Medically, Ulcers are referred to as Gastric Ulcers or Duodenal Ulcers.

Gastric and Duodenal ulcers are also known as peptic ulcers. Peptic ulcers are holes in the lining of the stomach or duodenum. That’s the part of your stomach that connects to the first part of your small intestine. When an individual has a peptic ulcer, there are bleeding areas on the stomach linings that are known as ulcers.

Causative factors of ulcers are not 100% known but there are established risk factors for ulcers. The risk factors for ulcers are gastric ulcers like the consumption of alcohol, and certain types of medications. Ulcers can also be a side effect of various illnesses or infections.

Treatment for Gastric Ulcers or Duodenal Ulcers is intended to promote the healing of your stomach lining and to relieve pain.

12: Benefits for Breast Cancer Patients

This Australian manuka honey not only comes with healing properties, but it also has a history of curing cancer. Research has found that the honey works well with breast cancer patients. The research was conducted on animals, but the results pointed to positive outcomes and a reduction of tumors.

According to the study, there were some side effects such as the diarrhea and stomach ache that is associated with chemotherapy. For many breast cancer patients, this is the worst side effect of breast cancer treatment.

As opposed to the conventional treatment, honey is known to be less toxic and less aggressive. It’s a great alternative that combines the natural healing ability of honey and the raw power of chemotherapy.

13: Helps Those with Eczema

You may have never known this, but there are actually two types of eczema. The first is plaque-type, which is what most people will be familiar with. This is the patchy, dry, itchy skin that appears on more commonly on the hands and face.

The second is dermatitis, and this type of eczema occurs when skin is hypersensitive to irritants. It has lower levels of melanin (which is what gives skin its color), and therefore, lacks the ability to protect itself from irritants.

Because of this, dermatitis is more commonly found on areas that are more exposed to the sun and things like strong soaps. The most common form of this type of eczema is in the folds of the elbows and armpits.

It’s also more common in people who are exposed to irritants frequently, such as people who work with strong soaps, cleaners or detergents.

In order to effectively treat eczema, you will need to address the root cause. This means stabilizing and balancing your immune system. If the skin is stressed, and your immune system has a hard time keeping on top of that stress, then it can lead to inflammation and can worsen eczema symptoms.

14: Reduces Dental Plaque

Manuka honey is an anti-inflammatory known to kill harmful bacteria that causes plaque and tartar on teeth. Not only that, but it can even strengthen tooth enamel, so that your teeth can be protected from microorganisms.

Another benefit is that manuka honey is one of the only substances known to reduce the risk of cavities. And aside from those benefits, manuka honey also contains phenolic compounds that can reduce bad breath.