Why we sleep with it, and why you should too. One of the best beauty sleep hacks to up your beauty game.
We loved this infographic because it is a must-read for all runners. The importance of stretching before and after a run can’t be emphasized enough …
We suggest different ways in which the TENS reliever can help ensure it’s useful throughout the whole cycle of pregnancy.
Hot yoga is undoubtedly beneficial but it also comes with 5 risks. Find out how you can get the maximum benefits and minimize the risks.
Acupressure mat benefits are something we don’t really talk about because we find them to be self-evident: they have immense health and wellness benefits. Here is why you need one!
Thank you for all the support from you all since the launch! Here’s a heart-warming article that I hope you love.
Table of Contents What is TENS therapy? Can TENS therapy provide pain relief? What’s the cost of TENS therapy? Do you need a prescription to try TENS therapy? Further reading: Does TENS therapy have any side effects? Frequently Asked Questions: TENS therapy FAQs What does a TENS unit feel like? What does a TENS unit … Read more
Yoga asanas for depression, stress, or anxiety relief. 17 yoga poses/sessions to help beat depression and anxiety.
Sleeping well is on everyone’s to-do list. Yoga can help you sleep better and wake up more refreshed than ever. Here are 8 of the best yoga poses to help you sleep better.
TENS units used for physical pain relief are not built for electric muscle stimulation (EMS) for muscle building.
Most of you will have heard of TENS units and wondered how they work to aid in muscle pain relief. Here is our guide to TENS units.
Compare and contrast TENS vs EMS and find out which one is best for you.