20 Mind-easing Gift Ideas for People with Anxiety

Geoffrey Lions
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It's holiday season, and we're all bound to have someone close to us who has anxiety, depression or other mental health issues. As someone who has dealt with some mental health issues myself, I can vouch for the fact that it's hard to know if the person you know will like a certain present or not. So, if you're looking for gift ideas for someone with anxiety or depression, you may feel a bit lost.

But don’t worry, we've mapped out 20 ideas for people with anxiety and anxiety-related conditions that may come in extremely handy, no matter what they're into.

Above videos were created by Forward Media Group LLC and were not paid for or sponsored by any of the brands/companies mentioned in the videos.

Dear Anxiety,.

I know we have had our differences, and I know that I have sometimes made life harder than it needed to be. But I want you to know that I forgive you. And while I know that we may part ways again, I hope that for now we can try to make things work a bit better. I know we have some good times ahead of us and I will do everything I can for them to be the happiest of our life. Thank you.

With Love,.

NameCategoryProduct
NewMe Fitness Instructional Yoga Mat PrintedBest OverallNewMe Fitness Instructional Yoga Mat Printed
Adult Coloring Book: Stress Relieving Animal DesignsBudget PickAdult Coloring Book: Stress Relieving Animal Designs
CalmiGo Calming DeviceUpgrade PickCalmiGo Calming Device

1. NewMe Fitness Instructional Yoga Mat Printed

Our rating: 9 / 10

NewMe Fitness Instructional Yoga Mat Printed

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Pros:

  • Ombré Printing
  • Waterproof
  • Fits well under the bed
  • Non-slip surface
  • No specific diet requirements and you don’t have to train every day
  • You get to eat a lot and do yoga
  • The poses are nice and relaxing by themselves
  • If you’re new to yoga, it’s a low-pressure yoga experience

Cons:

  • This is probably not a vegan yoga mat
  • It’s not for people who are super flexible, or people who already take yoga classes

The number one thing I love about this yoga mat is the design. It’s pretty! I also love that it has the instructions printed right on the mat. I’ve done other yoga mats where I’ve had to interrupt my practice to consult my phone or purchase an additional app. I hate that. This mat is also nice and big and it’s much easier to keep my phone on exercise time rather than trying to hold it my whole yoga session.

2. Sweetened Organic Loose Leaf Tea

Our rating: 8 / 10

Sweetened Organic Loose Leaf Tea

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If you have a gift for someone with anxiety as well as a love for tea, this might be the ideal gift for them to unwind with after a long day.

I have anxiety, and so I found a lot of aspects of this product appealing. We tend to associate tea with having people over for tea time, but this particular product emphasizes minds with their ease of use. For beginners, these bags are very easy to use and ideal for brewing loose leaf tea. A simple way to use this product is to just sit back, take a sip, and enjoy your favourite tea with a calming effect and delightful honey flavors.

3. CalmiGo Calming Device

Our rating: 7 / 10

CalmiGo Calming Device

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Pros:

  • Calming Device
  • Easy To Use
  • Perfect For Home, Office Or Travel
  • Three Soothing LED Colors
  • Compatible With All Phones
  • Ideal For Children, Seniors, Anyone
  • Quiet Operation
  • Rechargeable Battery
  • Take Calming Device Anywhere
  • Lightweight And Portable

| Ideal for home, travel, work and class – THIS IS A SECOND, GRAB IT WHILE YOU CAN!

4. Dare: The New Way to End Anxiety and Stop Panic Attacks

Our rating: 7 / 10

Dare: The New Way to End Anxiety and Stop Panic Attacks

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Pros:

  • Just in time for Halloween
  • A fun read and simple book for anyone who struggles with anxiety
  • The book covers a wide range of topics
  • Compact, and easy to carry around
  • Works great to get rid of anxiety and stress
  • Sharpens your awareness
  • Helps you accept yourself for who you are
  • Simple techniques that can be used anywhere
  • Helps you calm your mind with breathing exercises
  • Takes away negative self-talk

Cons:

  • Book was written for adults
  • Some might find the writing a tad bit immature

Overall, it’s safe to say that Dare: The New Way to End Anxiety and Stop Panic Attacks is a great book for teenagers and adults who suffer from anxiety or panic attacks. It works well to by getting rid of anxiety and stress, decrease negative self-talk, and gives people the tools they need to live a happier life. The book also helped me accept myself for who I am. It gives some really good techniques that can be used anywhere and at anytime to calm your mind and relieve stress.

Everyone experiences some form of anxiety and panic attack. If you’re really struggling with your own anxiety, then this is a solid option to consider. The book also help you be aware that everyone has doubts once in a while.

5. Adult Coloring Book: Stress Relieving Animal Designs

Our rating: 7 / 10

Adult Coloring Book: Stress Relieving Animal Designs

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Pros:

* Takes your mind off of things

Coloring Book for Adults, Mandalas and Animal Patterns.

With this coloring book, you can experience the positive effects of coloring for your mental health. It has 80 unique designs that are great for relaxation and stress relief.

You can choose from a variety of patterns including mandalas, flowers, and love. You can use this book to help you keep your stress levels under control. It can also help your mind stay calm and focused.

6. Breathe Like a Bear: 30 Mindful Moments

Our rating: 7 / 10

Breathe Like a Bear: 30 Mindful Moments

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Pros:

  • Hard cover case with adorable art inside
  • Soft cover offers an alternative look
  • Ten sentences to use and a page for kids to write down their own thoughts on anxiety
  • 64 blank pages offer space for the kids to illustrate their fears
  • Explains how to use this book in a simple way with an easy-to-follow format
  • Suggests that the child write down his or her feelings on the subject to assist in calming down
  • Features a variety of ways to ease anxiety in a fun manner
  • Acknowledges that children deal with anxiety and how to handle it

Cons:

  • Hard cover is on the flimsy side
  • No ISBN number, making it hard to track down

Overall, we feel that this is one of the best books for helping children with anxiety. Although the hard cover is a little on the flimsy side, we feel this is a great choice when it comes to kids books.

It gives an explanation of anxiety, and then gives a variety of ways to alleviate anxiety using fun tools. It also suggests writing their thoughts down in a journal to help them gain a sense of control. With 64 blank pages, this is a great book for children to practice their art skills. Although it makes no promises to erase the problem of anxiety, it certainly helps to alleviate some of the symptoms and tools to cope with it.

7. Yoga for Anxiety: Meditations and Practices

Our rating: 6 / 10

Yoga for Anxiety: Meditations and Practices

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Pros:

  • This book offers proven techniques for controlling anxiety
  • It covers a wide variety of topics, including yoga, meditation, breathing techniques, exercise and herbal remedies to help you reduce your anxiety level
  • It’s comprehensive and easy to read
  • The book includes an informative introduction
  • It also recommends yoga poses for managing anxiety
  • You will learn about the psychology behind anxiety and ways to deal with the anxiety symptoms, such as physical and mental relaxation
  • This book contains tips for mastering breathing techniques
  • Some parts of this book are quite wordy, which may discourage the reader at times. Otherwise, it’s a wonderful guide for anyone who wishes to find the best ways to reduce stress and anxiety
  • It’s definitely a must-read for anyone struggling with anxiety issues

Cons:

  • It may be a bit complicated to put the techniques in action, as you’ll need to understand the many aspects that are involved in controlling anxiety.

This book sheds light on the topic of anxiety and the various ways you can overcome it. The fact that it is also a guide to yoga techniques provides an additional benefit.

8. Anxiety Journal

Our rating: 6 / 10

Anxiety Journal

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Pros:

  • Transform bad days into good days
  • An amazing gift for someone going through a difficult time
  • An interactive diary of encouragement
  • Intertwining of art and science for a wonderful effect

Cons:

  • Not an effective solution for chronic anxiety
  • Each moment of anxiety can only be treated with massive amounts of time and attention
  • The journal shouldn’t be used as a panacea, but only as a tool for dealing with anxiety

(Crafted with a beautiful cover design)

This Anxiety Journal has a beautiful cover design and is a mind-easing gift for people who suffer from anxiety.

The journal contains a calm and relaxing design that is juxtaposed with information that is related to managing anxiety. The visual organization of the journal is such that it helps you think about anxiety in a much more productive way. It acts as a medium for finding peace within yourself.

9. The Anxiety First Aid Kit: Quick Tools

Our rating: 6 / 10

The Anxiety First Aid Kit: Quick Tools

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Pros:

  • Quick and easy to read
  • Good use of graphics that makes learning simple and elegant
  • The First Aid Kit provides a simple roadmap of remedial actions for physical / mental / emotional symptoms of anxiety based on the latest discoveries in neuroscience.

Cons:

  • It can be hard to determine which “fix” to use when a lot of different triggers are at play at once
  • The book is more text than pictures

The Anxiety First Aid Kit provides a simple roadmap of remedial actions for physical / mental / emotional symptoms of anxiety. It is our attempt to translate the latest discoveries in neuroscience into a simple set of remedial actions you can use in everyday life. The Anxiety First Aid Kit is a reminder that you are not alone, and that you can help yourself and others in this difficult time.

This is in many ways a hard time. There is no simple roadmap to a better future, and things seem uncertain and scary. This is an unavoidable aspect of life in a time of multiple interlacing global crises. There is no simple solution.

10. Cards Against Anxiety

Our rating: 6 / 10

Cards Against Anxiety

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Pros:

  • 150 Cards that make for easy reference and entertainment
  • Contains a rulebook and a guidebook with inspirational quotes
  • Provides comfort and helps you deal with the symptoms of anxiety
  • Helps you to feel in short control when you are going through a difficult time
  • Great for anyone who wants to break bad habits

Feel More in Control, and Deal with Anxiety and Panic.

Cards Against Anxiety is a hilarious card game that helps to ease the symptoms of anxiety. It’s a game for both children and adults that helps you to feel in short control when you are going through difficult times.

Instead of a rulebook, there is a comprehensive guidebook that helps you to approach the game in a less stressful fashion with inspiring quotes and thoughts. Product Dimensions: 7.8 x 5.4 x 0.2 inches. Made in USA.

Frequently Asked Questions (FAQ)

What can I buy for someone with anxiety?

If you’re shopping for a close friend or family member who suffers from anxiety, it’s important to note that their circumstances may differ. It’s also good to know the subtle differences between different types of anxiety (e.g. generalized anxiety disorder). Understanding someone’s individual symptoms and concerns will help guide your gift selection.

What to gift someone who is stressed?

When your stressed out sibling, friend, or someone else close to you is desperately seeking a little serenity, a little calmness, or a little peace, what do you gift?

Most people would go with soothing and relaxing tea, candle, a spa gift card, going out to eat, or even getting a massage.

All of these would be a great gift to someone who's stressed out. So would a little peace and quiet for a day to enjoy the quiet in their own way.

However, if you notice the person you know is stressed and just lost in their own world, you would need to think of something a bit more original.

But what are the best 20 last minute gift ideas for stressed-out people?

What can I drink to calm my anxiety?

There are many ways to help calm your anxiety besides drinking a glass of water, though water is a great and healthy choice. If you can, try to turn off the TV or minimize screen time. Excessive screen time has been linked to anxiety.

If you drink coffee, limiting your caffeine intake to two cups per day can be a good idea. Assess your alcohol intake. If you’re feeling anxious, it’s better to relax with a glass of water or herbal tea than a glass of wine or beer. While alcohol does help you relax, it increases anxiety the next morning and comes with risks for those prone to addiction.

Conclusion

The most important thing you can do to help yourself when you feel anxiety creep in is to remember that your anxiety is temporary. There’s a huge difference between having justified anxiety about a nasty job interview and something silly like a fear of spiders. The key is to remember that when you start to feel anxiety. So if someone close to you has anxiety, don’t be afraid to share this article with them and see if they can find a strategy that works for them.

Our Recommendation

NameCategoryProduct
NewMe Fitness Instructional Yoga Mat PrintedBest OverallNewMe Fitness Instructional Yoga Mat Printed
Adult Coloring Book: Stress Relieving Animal DesignsBudget PickAdult Coloring Book: Stress Relieving Animal Designs
CalmiGo Calming DeviceUpgrade PickCalmiGo Calming Device