10 Health Benefits of Yoga (Just) for Women

Geoffrey Lions
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1: Helps During Pregnancy and Labor

Regular exercise, including yoga, can help reduce stress levels, calm your mind, and prepare your body and mind for pregnancy. Taking prenatal yoga classes teaches breath awareness and can increase strength, flexibility, and overall energy levels to help with the physical and emotional challenges of pregnancy and postpartum recovery.

Some women find stretching and yoga to be a great and safe way to prepare for labor. It increases flexibility and muscle tone, helping to shorten and ease the delivery process. Yoga during labor can be especially helpful for women who have breathing or anxiety issues.

2: Improves Your Sex Life

Yoga can actually help your sex life. Yoga stretches not only lengthen muscles, tissues, and ligaments, but can also heal relaxer muscles and can even add and increase sexual sensitivity.

In addition, some yoga poses replicate those used in Tantric sexual practices. These poses have been proven to increase flexibility of the spine, which can help increase sexual prowess and pleasure. In fact, even simply practicing these Tantric poses can help increase your sensitivity to touch and aid in the recovery from menstrual pain.

Though it may not be a quick fix, yoga can be a great addition to any healthy sex life.

3: Reduces the Symptoms of Premenstrual Syndrome


Premenstrual syndrome, otherwise known as PMS, affects many women in their lifetime. The symptoms include headaches, bloating, vomiting, mood swings, cramps, irritability, and strong cravings for certain foods. Hormones can be the reason for this mysterious condition because of their role in signaling the body to stop its monthly processes during menstruation.

Using yoga during this condition can have a calming effect. With yoga, you’ll be able to breathe easier, maintain focus, have better posture, increase strength, and boost concentration. These benefits will all help improve the symptoms of PMS.

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4: Improves Symptoms of the Menopause

Yoga, particularly a style known as hatha, is a great way to help combat many of the symptoms that occur during menopause. Yoga helps improve the blood flow to the pelvic region, which can help reduce some of the discomforts associated with the menopause, including abdominal cramps, hot flashes, and insomnia.

Yoga is also a great way to reduce stress and anxiety, which are also common problems that affect many women experiencing menopause. With yoga, you can clear your mind, focus on the present, and let go of any stressful thoughts.

If you’re looking for an additional way to combat menopause, consider taking a yoga class at your local gym. Many gyms now offer yoga classes, so you can avoid the price of a yoga class and get a workout at the same time.

5: Benefits for Women Undergoing Breast Cancer Treatment

Yoga is a good option for women with breast cancer who are undergoing chemotherapy or radiation therapy. In fact, there are several studies which suggest that it is effective in fighting depression that is a common side effect of the treatment. According to a study in the Journal of Clinical Psychology, women who practised yoga during chemotherapy sessions experienced a significant decrease in fatigue, anger, anxiety, and depression. Two other studies on women with breast cancer in 2006 reported similar results.

Though not as powerful as it is on a healthy body, yoga can work wonders on women (often, post-menopausal women) who are struggling with hot flashes. Yoga may even help shrink their breasts, and serum concentrations of the hormones.

It also has been observed that women who practise yoga are at lower risk of getting osteoporosis than those who have limited physical activity.

6: Helps Those Coping with Gestational Diabetes

One of the best benefits of yoga is that it can help those women who are coping with gestational diabetes. Yoga exercises are great for pregnant women, especially for those expecting twins or multiples. Additionally, if you are an expectant mother and you are considered obese when you conceive, your health and your baby’s health is at risk. Yoga has been found to help overweight pregnant women and those expecting multiples.

Now when you are pregnant, your body is going through a lot of changes. According to a study conducted by the American College of Obstetrics and Gynecology, 12 weeks of yoga helped expecting mothers significantly with their gestational diabetes. This also resulted in mothers being more motivated to exercise for the first time after they gave birth.

Women with diabetes during their pregnancy have a high chance of experiencing preeclampsia. Preeclampsia is a complication experienced by a number of women who are expecting. This is also known as a condition wherein their blood pressure increases and they have protein in their urine. Pregnant women who suffer from special conditions like gestational diabetes often have preeclampsia which is why more and more women are doing their best. to take yoga classes that will prevent this complication.

7: Improves Heart Health

People who practice Yoga everyday are exposed to factors that enhance and maintain heart health. Statistically, heart-related complaints are one of the leading causes of death and disability worldwide.

However, in a research report released in the June 2012 issue of the Journal of the American College of Cardiology, it was revealed that regular practice of Yoga poses can help to improve heart health and overcome heart-related disorders.

Yoga poses heighten the absorption of oxygen in the body, a boon to heart patients and people suffering from heart-related disorders. These poses also lower the risk of coronary heart diseases and tone up the heart muscles.

In Yoga, the right end of the heart is stimulated for strong and rhythmic beat and thereby, blood circulation in the body is increased. The spinal twists are also helpful in opening up the chest cavities and creating an optimum heart space.

All varieties of Yoga poses, i.e., Ashtanga, Bikram, Hatha, Iyengar, Kundalini, Sivananda, etc., are beneficial for heart health.

8: Delays the Onset of Alzheimer’s Disease

A recent study on yoga and Alzheimer’s disease found that daily yoga, in just one month, increased cerebral blood flow. In addition, the study reported that patients with Alzheimer’s disease showed increased levels of CO2 and increased energy levels.

People who have Alzheimer’s disease have a lower concentration of CO2 in their blood and tend to have a lower energy level than those who don’t. In the study, the yoga group showed dramatic improvements over the control group with an increase in CO2 levels in the blood and a general energy increase.

9: Improves Back Pain

Back pain can stem from many reasons, some of which are beyond your control. For example, pregnancy and childbirth, osteoporosis, and spinal degeneration are often the result of genetics. But, practicing yoga regularly can steer you away from needing back surgery and help you heal from back pain naturally.

Optimally, the supported poses in yoga will increase your back flexibility and help you maintain your stability. In addition to developing your balance and assisting you in various poses, yoga also offers back strengthening exercises that are specifically focused on your area.

Finally, yoga requires you to tune into body signals and feelings and respond appropriately. This increased awareness can also be a powerful tool for pain relief by helping you address the root cause of the problem. Yoga’s benefits extend to all areas of life, and this is just one of the many reasons you should give it a try.

Not everyone is looking to increase flexibility or relieve back pain. Many women are just interested in looking and feeling their best in order to live a happier and more fulfilling life. The following are just a few of the many possible benefits to practicing yoga for women.

10: Helps with the Symptoms of Anxiety

Most people initially learn to do yoga to help manage their stress and find relief from common symptoms of anxiety. Doing yoga helps you tune into your state of mind and body on a level that you likely wouldn’t get to just by sitting on a couch and thinking about it.

Anxiety and stress are influenced by many factors, such as your thinking patterns, your diet, and even your own awareness. Yoga helps you develop a more mindful state of awareness and focus that can help you manage your mental issues.

In addition, when you practice yoga regularly, your physical health is improving.