Best Yoga Mats 2022: For Beginners, Hot Yogis, Bad Knees and More!

Geoffrey Lions
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I can bet that you’ve never bought a yoga mat in your life. You’ve probably never even thought about it. That is, until you found yourself standing in an aisle at Target, Walmart, or BabiesRus, with your cart piled high with diapers, bottles, and bibs. There are tons of yoga mats out there, but which one should you get?

For starters, you need to know that there are three different kinds of yoga mats: inexpensive foam mats, those that are more durable (but a little more expensive), and expensive pro-level mats, which are probably too expensive for the average beginner.

Jade YogaBest OverallJade Yoga
Yoga Mate SoftBudget PickYoga Mate Soft
Manduka PRO Yoga MatUpgrade PickManduka PRO Yoga Mat

1. Jade Yoga

Our rating: 9 / 10

Jade Yoga

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  • Light weight yoga mat that’s easy to travel with
  • Great for some yoga poses

The Harmony Yoga Mat by Jade Yoga is a yoga mat specifically designed for people with bad knees and sore wrists.

The mat is made from five layers of material that offer great comfort and support. The top layer is soft, non-slip, and cushioned. It’s odorless and made from 100% natural latex rubber.

There are four layers of grip underneath the top layer to help you get a good grip when you’re struggling to balance on your mat.

2. Manduka PRO Yoga Mat

Our rating: 9 / 10

Manduka PRO Yoga Mat

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  • Premium, dense, optimal thickness for long-term comfort
  • Eco-friendly, chemical free material
  • Superior grip on all surfaces to prevent slippage
  • 10 year warranty
  • True comfort through full cushioning
  • High performance for all yoga styles
  • Sustainable, natural, environment
  • Made in the USA

My yoga instructor recommended that I get a quality mat, and after some research, I settled on the Manduka PRO Yoga Mat.

But it isn’t just any mat, it’s the PRO yoga mat. Did that mean that it was custom made just for me? It sure hopes so.

It’s a very high-quality mat with an incredible grip and comfort, and over time becomes more flexible. At first, it might seem extremely stiff, but as you use it more and more, it’ll become more friendly to your touch and provide you with the support you need.

3. Sivan Health and Fitness 1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat

Our rating: 9 / 10

Sivan Health and Fitness 1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat

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  • Firm grip to prevent slipping
  • Extra cushioning for lengthy practices
  • Very affordable price point
  • No rubber odor
  • Lightweight to carry
  • Can fit two people comfortably
  • Thicker material to ensure your knees and joints are protected
  • Doesn’t have a rubbery texture helps prevent skin irritation
  • Packaging is easy to open with just one seam to tear through
  • Thick enough to cushion elbows for fall prevention and provide a stable foundation


  • Not as thick as other like mats
  • Some people may still want more cushion
  • Not manufactured by a yoga guru

When you purchase this mat you get a perfect price for a product that serves its purpose. You get the right thickness without issues and your hands or feet slide when you move. The texture is hard enough to support, but soft enough for your knees.

4. Yoga Mate Soft

Our rating: 8 / 10

Yoga Mate Soft

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  • Affordable
  • Absorbent
  • Comes in a range of lengths
  • Can be used to complement a variety of yoga styles
  • Doesn’t slip easily


  • Prone to staining
  • Doesn’t do well in colder weather
  • Too thin
  • May cause you to slip

Yoga is a great way to stay fit and relax. Yoga mats are also commonly used in a variety of intense workouts that can prove to be weight-bearing and strenuous for your knees.

The Yoga Mate mat helps you protect your knees from injury as it provides a stable and secure foothold. It is crafted to be extra flexible, with the right amount of firmness that is not too soft nor too firm.

The yoga mat is available in a range of lengths and sizes, catering to any user’s needs. Also, it can be easily cleaned to remove stains and it dries off quickly.

5. Ajna Eco Organic Yoga Mat

Our rating: 8 / 10

Ajna Eco Organic Yoga Mat

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Eco Friendly – Yoga Gear – Yoga Clothes – Yoga Pants – Props – By:Kali Be Yoga

The product isn’t available in different colors.

This is one of the finest and comfortable yoga mats in the market. It is a highly durable and user-friendly product that is non-toxic, eco-friendly and easy to clean.

Our rating: 7 / 10

Navaris Cork Yoga Mat

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Beach, Pilates Mats and Meditation Mats – Yoga Mat Size: Extra Long, 68", x 24" x 2"

Vegan-made eco-friendly yoga mat from natural cork. This 2mm extra long cork yoga mat is 0.3mm thick and made from 100% non-toxic natural cork. Designed for balance, traction, and comfort.

Frequently Asked Questions (FAQ)

Are Lululemon yoga mats worth it?

Lululemon Yoga Mats are the highest rated yoga mats on the market.

The answer is YES. Not only do they have the best features (they are grippy, resistant to smells) but they are also aesthetically pleasing and will look amazing in your home.

However, there are some cheaper options out there, yet we would like to give you a few reasons why you shouldn’t opt for them.

{1}. The Lululemon brand is well known and the carefully placed logo gives it additional personality (while providing you with a subtle way to brag to your friends.)
{2}. The mats are both beautiful and durable so you won’t have to replace it for a long time.
{3}. The quality of the mat is very high and the mat itself is thick to give you great cushioning.

What is the best yoga mat for beginners?

Simple yoga mats like this one should be your first choice. They’re not too thick, offering just enough cushioning for your knees, elbows and joints and quite light at one pound. Cheap, durable, and perfect for beginners.

A thick yoga mat like Manduka eKO Mega can be a good option for older yoga practitioners with bad knees or for veteran yogis who require the extra cushion or support.

What is the best mat for yoga?

The most useful yoga mats are those that fit your needs. The significance of having a good mat is having one that doesn’t slip while doing a headstand, keeps your hands from slipping while downward dog, or doesn’t slide around under your feet during downward dog. Additionally, being able to easily pack and carry a travel yoga mat to and from the studio is a major factor to consider if you’re on the go.

Some yoga mats are thicker than others and some are more expensive. What works best for you is the one that fits your needs. For instance, those who love doing yoga on grassy areas will be looking for a sturdier mat. Also those who often practice hot yoga would want a wider mat with more cushion. Retired competitive bocce ball players who want a good practice mat will be looking for a lighter and cheaper alternative.

Are thick yoga mats bad?

Thinner is better for actually exercising, especially if you have knee problems.

Thicker mats are usually more comfortable for standing poses.


If you are a beginner, this page will guide you to the best yoga mat for beginners. If you are an intermediate yoga practitioner, this page will guide you to the right yoga mat for your skill level, like yoga gloves or yoga blocks or just hot yoga or gym yoga, or whatever you like to call it. If you are an advanced yogi, this page should help guide you in the selection to a mat that sticks to well to the skin versus one that just sticks.

Our Recommendation

Jade YogaBest OverallJade Yoga
Yoga Mate SoftBudget PickYoga Mate Soft
Manduka PRO Yoga MatUpgrade PickManduka PRO Yoga Mat