The 8 Best Teas to Help You Sleep Better (Tonight)

Geoffrey Lions
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Experts agree that healthy adults should aim to get around 7-9 hours of sleep each night.

If you can’t lay your head down, you’re not getting enough sleep.

Why do you need so much sleep? Because sleep is not a luxury but a biological necessity that recharges your mind and body. We know this, yet we always try to push it to the side for some “important” tasks.

If you are not getting enough sleep, you might experience a decrease in energy, increased tension, and even depression. You may also have a hard time paying attention or holding a conversation.

A good night’s sleep can do wonders in the way you look at life. That’s why it’s so important to figure out ways to help you sleep better and longer.

That’s why we’ve found the 8 best teas to help you sleep better.

NameCategoryProduct
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better BodyBest OverallSleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body
Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfBudget PickEat to Beat Disease: The New Science of How Your Body Can Heal Itself

1. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body

Our rating: 9 / 10

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body

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Pros :

  • Live up to the title + actual beneficial information
  • Helps you sleep better and feel better overall
  • Gives you many ways to apply the information for yourself

Cons :

  • Some strategies will be more applicable to some than others
  • May not be able to try them all right away
  • May not work at all for some

2. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Our rating: 7 / 10

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

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Pros:

  • Eat to Beat Disease is a very complete, thought provoking book
  • IF readers will benefit by the scientific approach the author takes
  • This book is available to all, health practitioner as well as layman
  • This book will have an impact on you
  • This book will help you to understand the link between food and your health
  • This book will change your life
  • This book is written to be read at a level you will understand and have an impact to the extent you will look at food differently
  • This is a must read book for all!

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself is a complete book about health. It is not just about health, but it is about health of your genes by the way you eat.

Eating the wrong food (which in general is all those foods that are neither natural nor fresh) produces substances which can be categorized as toxins. These molecules/toxins are produced at the cellular level by ordinary cells and it’s only a question of efficiency in the metabolism of food. It is this inefficiency that also makes levels of IGF-1 rise. Different foods produce different levels of toxins.

Frequently Asked Questions (FAQ)

What tea is good to help you sleep?

I asked myself this question when I had trouble getting to sleep at night. I discovered that certain teas make falling asleep easier and staying asleep more enjoyable.

If you’re looking for an effective sleep aid, here are my 8 favorite natural sleep teas, listed in order of least to most caffeine content.

What is the best tea to drink before bed?

When I get into bed at night, I want to feel ready to fall asleep as soon as my head hits the pillow. At first look, I wanted to say chamomile tea, because I’ve heard so many that it’s perfect for relaxing. Sleep Well tea from Yogi is to die for and so is Michael’s Sleepy Time tea. But, the answer is actually oolong tea. It’s packed with amino acids and antioxidants that will leave you refreshed and drowsy at the same time. It’s a pretty amazing combination. I found it in the flavor mixtures in Yogi’s.

What will help me sleep better at night?

Many of us have trouble sleeping, but often don’t really know how to help ourselves. I know that I definitely have trouble falling asleep, and tossing and turning for too long drives me crazy.

Sometimes I drink a cup of herbal tea before bed to help. Does it work? I’d say so! I notice that I can fall asleep easier when I drink a cup of peppermint or chamomile before bed.

Finding the right herbal tea for sleep can really make a difference, but it can also be a challenge. Most of us aren’t aware what herbs can help us when we have trouble sleeping. So it can be hard to choose a tea that will really help.

Conclusion

Over the past several years, we’ve covered over 20 different types of tea, and we've even looked at a special kind of tea that helps prevent cancer. Now, we are going to take a look at a nice, warm cup of tea to help you fall asleep. Whether you find yourself not being able to fall asleep on a regular basis or you're suffering from a health condition that keeps you up at night, there is a tea that will work for you.

Our Recommendation

NameCategoryProduct
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better BodyBest OverallSleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body
Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfBudget PickEat to Beat Disease: The New Science of How Your Body Can Heal Itself