Gratitude journals offer a simple way to increase your happiness and well being by learning to appreciate the good things in your life. By writing down the good stuff happening in your life, The Gratitude Journal will help you to see how much good stuff is going on outside the confines of our negative and limited thinking.
| Name | Category | Product |
|---|---|---|
| Grateful Together: A Gratitude Journal | Best Overall |  |
| Good Days Start | Budget Pick |  |
| The Five Minute Journal: A Happier You in 5 Minutes a Day | Upgrade Pick |  |
1. Grateful Together: A Gratitude Journal
Pros:
- Great collaboration for teenagers as it’s a great way to spend time together
- Journal-style format makes it both fun and easy
The first thing I wanted to know about this amazing book is why does it need to be a collaboration between 2 people? The answer is pretty simple, I was told by the author. When the parents write down their own entries in the journal, they are going to be able to focus on the things that they are in charge of, which is their kids.
So, for example, if you have a problem with your teenage daughter, and you want to get her to change her attitude, I’m pretty sure that you can write down some positive things about your teenage daughter in the book.
The same way goes for your son, and for every other intention that you may have.
2. Tiny Buddha's Gratitude Journal: Questions
Pros:
- Overall, it is a very helpful product
- It is a great option for people who want to shift their mindsets
- It is an affordable product
Cons:
- Overall, it is not the most durable product
- The cover is not the most durable, especially the cover of the journal
- The paper is not the highest of quality
This is a great gratitude journal and can be a soothing tool to help you cope with feelings of stress and anxiety.
It has a simple yet elegant design and soft pages.
This product is lightweight and can be a great option to take with you on any trips or to keep you company while you're waiting on appointments.
3. The Five Minute Journal: A Happier You in 5 Minutes a Day
4. The 90-Day Gratitude Journal: A Mindful Practice
Pros:
- Affordable: Costs considerably less than many of the other gratitude journals on the market
- Colorful, attractive cover design
- Made from 100% recycled materials
- Includes a number of inspirational quotes and prompts to inspire you to be grateful each day
- Has over 70 pages of paper for writing in your daily gratitude
- Authors Tara Sophia Mohr and Lisa Mitchell give a 30-day challenge to become more grateful and a discussion guide to encourage those who want to learn more about gratitude
- Written by authors who have previously published books on gratitude
- Includes a simple 5-step gratitude practice for you to incorporate into your daily routine
The “90-Day Gratitude Journal” is an imported journal, written by moms, that is designed to last for a minimum of 90 days, giving you over three months to write in it daily.
This gratitude journal is unlike others on the market. It is made from top quality paper so that you can use fancy pens and implement calligraphy styles.
The bright red cover design allows you to easily find your gratitude journal so that you can quickly and easily record your gratitude each day.
5. Good Days Start
Pros:
- Makes a great gift for your friends and relatives if you find that they’re having a hard time finding the motivation to improve on things that they can fix about their life
- 52 different ways to start the day with a positive mindset
- Excellent price point
- Incorporates other great books, quotes, exercises, etc. that you can use with this product for even greater benefits
- Very affordable
Cons:
- Can be gut-wrenching for some to think about the different ways you could be grateful for when it comes to your own life
- Can be hard to visualize your life being any better than it is right now or at the very least, can be hard to put the book down once you’ve started using it and miss out on valuable sleep
Overall the Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude is a great product to integrate into your life if you’re having a hard time finding the motivation to take control of your own life and turn it into something more positive.
6. Gratitude: A Day and Night Reflection Journal
Pros:
- Simple language and great format
- Has daily quotes and ideas
- Each day has gratitude illustrations and outdoor photographs
- Good for kids and adults alike
Cons:
- Some people found that the quotes could be cheesy
- Some people found the book a bit basic
(Volume 3)
Perfect for those who want to feel grateful every day, this gratitude journal has a very simple design and format. The journal itself is already formatted for you, so all that’s left is for you to fill in your entries.
The author encourages universal love and gives many examples that pertain not only to religion but to the mindset of Westerners.
Frequently Asked Questions (FAQ)
What is the best gratitude journal?
Gratitude journals have become immensely popular in the recent years. Some of the most popular manifestations of this gratitude journal movement include the ‘gratitude jar’ and the more structured ‘gratitude diary’. The content of these journals is similar and mostly involves writing down things you’re grateful for. There are a few variations on the types of things you can write in the gratitude diary like writing down things you’re grateful for daily, weekly or monthly.
Personally I love the idea of the gratitude journal, but in practice, I find myself making notes on a scrap of paper and then tossing it. The idea of taking the time to write it out is way too much of an inconvenience to me. I’m guessing it’s the same for you as well. So we could definitely use something a little more convenient.
How do you write a daily gratitude journal?
It’s all about the habits. When it comes to writing a daily gratitude journal, there are two keys. First, you have to make it a habit. Every day you have to write in it without fail. Second, you have to write every day about the same things. Three mediums work best here: writing, drawing, and talking.
Writing your daily gratitude helps you get out of your own head and helps you focus on what’s going right around you. Keeping a gratitude journal that’s all about what you’ve experienced, what you’ve enjoyed, and what you’ve learned makes you notice things you wouldn’t have otherwise. In fact, you’re more likely to notice the good things in your life when you write things down rather than just thinking about them.
Where can I buy a gratitude journal?
While you can easily purchase quotable journals in almost any bookstore or gift shop, you can also find them online at a much lower price.
How do you write a gratitude list?
We tend to forget about our blessings, even when things are going well. Start a gratitude journal by getting into the habit of writing down 5 things you’re grateful for everyday. Your list can be general (“I’m grateful that it’s Friday”) or specific (“My husband tidied up the kitchen before I got home”).
To improve your list-making habit, think of your list as a deposit in the gratitude bank. As you collect more deposits, you’ll be able to more easily open the gratitude account and access the benefits of gratitude. Of course, don’t expect instant results from your gratitude practice.
Conclusion
Many of us don’t realize how much we have to be thankful for. This post helps you focus on the good that surrounds you and reminds you to express it through gratitude. This article will discuss different types of gratitude journals and some of the best ways to implement them into your daily routine.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Grateful Together: A Gratitude Journal | Best Overall | |
| Good Days Start | Budget Pick | |
| The Five Minute Journal: A Happier You in 5 Minutes a Day | Upgrade Pick | |