A Subscription to HelloFresh
HelloFresh delivers seasonal recipes and fresh ingredients right to your door. The best part about it is that all of the recipes are easy to follow so you won’t stress out when you’re trying to prepare them. They also have two different plans to choose from. The plans are both great options for people who want to try out HelloFresh.
You can choose to have regular meal packs or a combination of regular, vegetarian, and gluten-free meal packs. Each week, you will be sent recipe cards with a shopping list and the ingredients you need to complete the recipes. You’ll also be sent a box that includes all of the ingredients that you’ll need for that week.
The best part is you won’t need to go to the grocery store because everything you need for that recipes will be delivered to your door! HelloFresh will also deliver recipes and ingredients for specific holidays and celebrations, such as Cinco de Mayo and Father’s Day. This gift is a great way to help people relax while preparing meals for the special days in their lives.
Who this is a great gift for: If you don’t know exactly what to get someone who needs to relax, a meal kit box is a great idea!
A Complete Meal Kit Delivered Straight to Their Door
Gobble is a kitschy alternative to Blue Apron or other meal kit delivery services. The meals are ultra-frozen, so prepping is even easier as it can be done in bulk. Some examples of meals you can order are the Thai Turkey Meatball Bowl with Green Papaya and Lime Salad and the Chicken, Sweet Potatoes, and Spinach Panzanella with Mint Vinaigrette. You can choose between a family-size meal with 3-4 servings or individual meals.
Way Out West Aromatherapy Candles
When somebody is stressed, the first thing they need to do is breathe. That transition from stressful breathing to calming breathing is exactly what Way Out West Aromatherapy Candles help you to do.
They have a calming scent that helps you find a comfortable place in your head. They are ideal as a first step for anyone who wants to relax in a natural and healthy way.
Light the Way to Relaxation
You’ve opened the office window shade, the light from a brand-new lamp embraces you, and the television tells you the sun is beginning to rise on a new day. Life may be stressful, but there’s nothing like bright light to help you keep your cool.
As with many things, nature provides the best example. When the sun shines most brightly at noon, plants tend to grow the most vigorously, and animals are more likely to seek shelter.
The circadian clock, which governs much of our response to light and dark, is located in a part of the brain called the suprachiasmatic nucleus, or SCN. Studies have shown that when the SCN is damaged, day and night are no longer differentiated.
The SCN is also responsible for controlling specific hormonal levels, such as that of cortisol, your body’s main stress hormone. Cortisol levels normally rise early in the morning, and return to baseline as the day goes on and your light exposure increases.
Disruption of the circadian clock also can impair immune function, blood pressure regulation, and sleep. Sensitivity to light is a very common problem, and it’s important for us to know how light influences health.
Nayoya Acupressure Mat and Pillow Set
The Nayoya Acupressure Mat is an all-in-one acupressure mat and pillow set that is super versatile and ideal for anyone looking to add some relief in to their life. It’s great for relaxing on just about anywhere you like, and it’s wonderful for traveling.
Three Neck Pins
Three additional neck or shoulder pins are included so you have extra pins if you lose a few. They’re also color coded for easy identification.
The mat comes with a belt to allow for easy transportation. You simply strap it to your bag or suitcase with the included belt and take it with you.
The mat has a design on the front that can be unwrapped to form a nice, comfortable cushion for lying down and relaxing. This helps you feel better when you’re stuck indoors or crammed in an airport waiting for your flight.
Easy to Use
The mat is very easy to use. All you have to do is slip your feet into the loops at the bottom of the mat and rest. You may want to read a book, lay with a loved one, or even nap. It’s up to you!
Relax on a Bed of Nails
Are you sick of all the stress in your life? Make a statement about it and have nothing to say with the Bed of Nails. This is really not a gizmo, but it’s an experience you can give to someone you love. Relaxing in a bed of nails is an incredible massage therapy, which is also known as “The Stress Relief Experience.” It’s an interesting experience that has been well documented and used for hundreds of years.
The idea is simple. An acrylic glass bed with small nails inside is all you need.
You lie down on the bed and strangers, friends, family members, or anyone else you want to bestow this interesting experience on applies a little pressure by stepping on your hands and feet.
The pain is an adrenaline rush that starts the relaxation process, because it removes immediate stress.
Once that’s done, lying down on a bed of nails removes any latent stress and lets you change the mindset from, “I have too much to do” to “I can do everything.”
The process is so profound people usually sleep through their appointment.
Access to Online Yoga Classes from MyYogaWorks
Heres a link to a Jump Start Yoga video. It features an untrained person doing yoga, so after you get started, you can upgrade to higher-quality classes. This is just a "no money down" low commitment way to get started.
I go to a gym that has awesome classes. It’s Cheaper than any classes I could buy and the instructors are so experienced you can’t get that on the net. This is something you could do at a park. They are also good for sleeping and waking up. As you start to wake up, go slowly. Breathe in and out. Wave your hands and feet. Make small movements. Of course, always check with your doctor before starting a new exercise program.
Here is a link to my gym that I really like. I like this one because the classes are small and there is a personal trainer. Even if you are not going to take classes, the personal training is valuable. They will show you what you need to do. Yoga is great for so many issues.
Stress-free Yoga Practice in Your Own Home
Besides relieving stress and anxiety, yoga also increases your ability to breathe and improves the amount of air you can hold in your lungs. Breathing is essential for a good workout, which, combined with the muscle toning and stretching yoga delivers, makes for a practice that can help people lose weight and tone up. A beginner can start with five minutes a day, but with regular practice a person can reach the point where he or she can perform the entire”class with proper posture and without losing breath.
Yoga is also a terrific way to ease into a weekend getaway. There’s no more serious commute than two blocks from your sofa to your mat.
While you have to work moderately hard to reap the rewards of yoga, a basic routine can be built around poses that seem to come naturally.
Relaxonchair MK-II Plus Full Body Zero Gravity Shiatsu Massage Chair
At first, you may be confused why a massage chair made the list of the top ten of the best gifts for stressed out people, but these chairs are so much more than that.
The zero gravity chair, with its adjustable height and position, and advanced massage, is a place to get away from stress. This is great for an office or home breakroom, or even a hotel room.
Features and Advantages:
At first glance, Relaxon looks like a conventional office chair. But after being seated and adjusting the height and position to get comfortable, you realize it’s anything but conventional.
Much More than Just a Massage Chair
I Am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project
Everything you need to build a life-long mindfulness practice
For anyone who wishes to develop a relaxation routine that works, I Am Here Now presents mindfulness and meditation in a way that is both easy to understand and relaxing to experience. Most people feel self-conscious about starting meditation practice, but once they dive in they find themselves asking, "Why didn’t I start sooner?" Many people who take part in The Mindfulness Project’s I Am Here Now Programs (recommended reading for the program) are so happy with the results that they end up devoting hours of their daily schedules to practicing the exercises.
As you may know already, there’s a good amount of research, which proves that mindfulness benefits us in many ways: it can help you make better decisions, improve your memory, and even make you a little less stressed. But it takes more than 30 seconds of mindfulness a day to experience these meditative benefits, which means you need to find a great book, a well-trained personal guide and some time to work on it.
This book will provide some insights on how to practice mindfulness and will guide you to a well-rounded 3-week relaxation program that will help you find a few good tools to manage stress and anxiety as soon as you’re done.
Let All the Stress out on the Page
Everyone needs to relieve stress and tension. When you feel like you need to…release some steam…you might want to try some of the following techniques: 1. Color
As soon as you pick up a box of beautiful colored pencils, you feel more relaxed and stress free.
Vivid colors draw your attention and you feel relaxed. At the same time, all your worries and problems are left as a blank space in your mind, to be solved another time.
Coloring books for adults are a trend of the last decade. Nowadays you can find many color-it-yourself books and choose between various topics: nature, flowers, animals, mandalas, meditation, mermaids, tattoo, fantasy, etc.
Coloring is a healthy option for stress relief. It allows you to relax, slow your thoughts, and enter a meditative state. It’s all about letting your mind and the world around you disappear, as you get lost in the activity of coloring.
Coloring books have been found to help with stress relief and mindfulness. Many people have a difficult time letting go of their busy lives to relax or meditate.
Coloring is an approachable activity that requires minimal skill or training and offers stress relief through an absorbing, meditative process.
Elixir2Go Crystal Elixir Bottle
The Elixir2Go is a really unique way to take elixir crystals. They are small enough to slip in your pocket, purse or car at any time. Powerful elixir crystals are packaged in a glass cylinder called an elixir vessel that lasts for hours as the crystals dissolve. So, you can easily carry it in your pocket or purse and pop some when you’re stressed and need some relaxing.
These are single dose bottles which means you can take just one and go about your day or evening, It is a great alternative to carrying around a whole bottle of elixir, which is too heavy.
The elixir crystals are one drop of a unique EcoBloom formula combined with six premium plant-based flower and gem essences wrapped in a special frequency. These elixir crystals promote well-being, peace of mind and help open new perspectives. They are 100% natural, caffeine-free and alcohol-free. This 6-pack comes with one each of: Innocence, Gratitude, Refresh, Serenity, Liberation, Reverence. Elixir2Go is manufactured by EcoBloom Products, LLC, a certified green company.
Made in the USA.
For more information, click here.
Hydrate with Crystal-infused Water
One of the most effective ways to de-stress and relax your body is with a little “hydration therapy”. This is especially true if you drink polluted tap water day in and day out.
Luckily, there’s a healthier, simpler way to hydrate, and it’s called Crystal-infused Water—infused with the minerals and beneficial energized water of your choice. And this is a great option if you’re low on the liquid coin.
- More hydration that hydrates you properly
- 10 times more hydrating than air alone
- Naturally energized water
- Hydrates four times more efficiently than water alone
- Help Reduce Stress
- Helps restore alkalinity
- Helps flush toxins from the body
- Boosts oxygenation
- Detoxifies the body
- Clears out congestion and respiratory problems
- Purifies Food & Water
- Increases Vitality and Energy
- Reduces Fatigue
- Rejuvenates Skin
Subscription to Headspace App
Everybody has his/her own way of learning, and so we have “Headspace”. It is a great app to help you feel better and the app’s creators say that some of their members have even quit smoking. This product will help you live a less stressful life. More to your interest, with the help of this app, you can achieve your life’s goals.
Your life will be more productive and you will be more motivated to actively take part in it. Many people have claimed that Headspace really works. You can get a three-week trial from just 10 dollars and you can cancel anytime. Also, if you are not happy with your subscription, the company will give you a 30-day money-back guarantee. Headspace has a good reputation and it is by far the best app for the money.
Discover the Power of Meditation
Mindfulness is a practice which can help you to effectively deal with stress. When you practice mindfulness, you are training your brain to focus on what is happening in the present moment and on your emotions and physical sensations.
Many studies have shown mindfulness activities, such as meditation and other techniques, can help decrease stress and anxiety, as well as increase happiness.
It’s very common for people to experience anxiety or depression at some point in their lives. It shouldn’t be shocking that stressful events can trigger anxiety and at the same time, emotional distress can also lead to increased stress.
The more intensely stressed you are, the more likely it is to cause severe anxiety. Studies reveal, job-related stress is tied to increased anxiety symptoms.
There are plenty of quick techniques you can do to feel more relaxed. One of them is mindfulness. Mindfulness meditation is a type of mediation that requires you to have a more focused state of attention with the objective of being more aware of ourselves and our surroundings.
In order words, one thing many may find difficult is learning how to relax. The truth is that meditation is one of the best things one can do to relax and feel better in the moment. It can also help you to control your stress and to feel more positively about your life.
Levoit Himalayan Sea Salt Lamp
These lamps are very effective at erasing any negative energy in your space. The salt crystal lamps work by emitting ions that bind with the ions of the air creating a positive electrostatic field. This field protects your body from the harmful electromagnetic frequencies and radiation that are abundant in our modern day society.
These negative ions are created by heat, which is also why it’s good for your health place a salt lamp in your bedroom. This lamp can improve your sleep by emitting soothing negative ions. Positive ions are produced by electronics, so it’s important to get rid of them. You may know them as “energy vampires.” These things actually suck the energy right out of us!
While Himalayan salt lamps are usually used in rooms like bedrooms, studies have shown that people who have salt lamps in their workplace get less headaches and a greater sense of calm.
They also improve cognitive ability, which leads to better productivity and decreased stress.
Bask in the Warm Healing Glow
Relaxing massage comes in many forms. A hand or foot massage is easily performed while on the phone. That kind of massage is the "in-between" time when you get something done, sometimes known as "mindless maintenance." Fact: a ringing phone also can be a signal. Answer the phone before the fourth ring and others will view you as available and approachable. Before the seventh ring they'll perceive you as a bit too busy and unapproachable.
A simple back rub or neck massage is a great way to help someone feel cared for simply by standing behind them and using your thumbs to rub along their spine.
BloomsyBox Flower Subscription
BloomsyBox was started by two sisters who wanted to create a unique subscription box that would deliver customized and amazing flowers to those who may not be able to get them easily. Blooms was created to be a bi-monthly oasis of flowers, plants and gifts sent to someone who needs to know that they are remembered.
"blossy boX is a monthly subscription service that provides a one-time delivery of fun and inspiring gift items, flowers, and plants selected to make the recipient smile. Our team of floral experts, each with their own areas of expertise, hand-select new floral products, planters, and gifts for you to receive. We select only the highest quality flowers, including seasonal and trending items from around the world. bloSSY boX is your personal wish flower delivery service, with a little help from our bloSSYboX team."
Since bloSSY Box has its own floral designers, they're able to curate the boxes monthly, which means the flowers in the box will be fresh and have a bigger impact. bloSSY Box also allows people to easily send flowers to the people they care about most in a personal and thoughtful way.
Give Fresh Flowers Every Month
A bright and colorful bouquet of flowers is the ultimate pure joy in the world. There’s nothing like a bouquet of flowers sent to you from someone who loves you. You can get super creative and find the best places to order personalized flowers.
Do it monthly and you’ll freze the fun of seasonal flowers for a lifetime. You can even have them delivered on the same day every month. There are many choices for individuals and businesses such as fruit baskets, chocolate covered flowers, Valentine’s Day flowers, and even tips for sending your loved one flowers throughout the year.