57 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)

Geoffrey Lions
Written by
Last update:

General facts about yoga

Yoga means union. Bringing about union (of body, mind and consciousness) and balance between the individual and the universe is what makes yoga followers feel free, rejuvenated and rejuvenating. It is said that through the practice of yoga, a person can attain the ultimate goal of union with the Supreme Reality.

Yoga has become the focus of various research studies around the world for its various psychophysical and physiological benefits.

The origin of Yoga coincided with the origin of the human race, and its evolution was in connection with the development of civilizations of the ancient world.

The Yoga Tradition in India has a history of more than 5000 years and can be found reflected in the rich literature, religious rituals and traditions of the people of the sub-continent.

36 million people in the US regularly practice yoga.

It is a growing and exciting industry and there is a lot of misconceptions about it…
The History of yoga

Yoga has been around for thousands of years. The first written records of yoga come from the Hindu writings of India in the 5th century BC. Yoga originated in India during this time and has been spread by word of mouth for over 3000 years. It has only been within the last 100 years that westerners have begun to practice yoga.

The word yoga comes from the Sanskrit word yuj meaning to yoke, join or unite. The first syllable, yo, means to harness the breath, so the word yoga translates to to harness. The second syllable, j, means to focus. The final syllable, a, means the highest.

Yoga includes 3 different categories that are asana (body), pranayama (breath) and ritual (study). Yoga is practiced on most days of the week. On the 1st day of the week, a person can practice yoga after his or her bath. On the 2nd day of the week, a person can practice yoga for a few minuets as he prepares to start his main activity. On the 3rd day of the week, a person can practice yoga for a few hours. Many people practice yoga daily.

Americans practicing yoga has grown by over 50% in the last four years.

Mopey Americans are turning to yoga in record numbers: 3.1 million people in the US are practicing, a 50% increase since 2008, according to a 2012 U.S. Yoga Federation study.

Researchers think the increase is fueled by the fact that yoga feels better than an anti-depressant, thanks to the hormone oxytocin, released when we’re happy, affectionate, or when we get a good massage, which is also physiologically similar to the boost gained from some addictive drugs.

Hard to believe? Goldman Sachs surveyed 12,000 of its investment advisers and found that those who meditate have lower stress levels and are less likely to eat the office doughnuts.

Meditation is about emptying the mind from negative thoughts (you may have read how even one negative thought can ruin your day. This has been borne out by scientists studying mood disorders. It’s simple: Negative thoughts and feelings lower the activity of your immune system, which weakens your disease resistance) so yoga, which trains the mind to not attach to negative thoughts, seems like a good alternative.

72% of yoga practitioners are women.

Yoga is a great workout for both men and women.

The majority of yoga practitioners are under the age of 44.

Male yoga practitioners are known as ‘yogis’, female practitioners are known as ‘yoginis’.

Pin it for later!

According to Yoga Journal, more than 36 million Americans do some form of yoga, and it is practiced worldwide. This ancient practice is becoming more mainstream and more popular all around the world, so let’s get to know some of the fascinating facts about yoga.

One in three Americans have tried yoga at least once.

Recent data suggests that in the U.S., one will try yoga once in his or her lifetime, and two out of three will take at least one class at some point throughout their lives. [1] This isn’t surprising considering the wide variety of benefits that come from asana, or postures.

Yoga dates back to 2000 BCE in India, and many foundational poses can be seen in the much older physical poses seen in ancient Egyptian, Etruscan, and Greek art.

Yoga is on a rise in the U.S., and the modern yoga system we see today is actually heavily influenced by the Hatha Yoga system that was popularized by Krishnamacharya in the early 20th century.

Over 15% of Americans have practiced yoga in the last 6 months.

Yoga is the most commonly used complementary health approach in the US.

Many cheap hotels typically offer free yoga in their fitness center to guests.

Headstand is the most difficult yoga pose.

Tadasana meaning Mountain Pose is the first yoga pose learned by beginners.

Only men were allowed to learn yoga in the olden days.

Hippie Hippie Shake is the name of the yoga pose.

The word yoga is derived from the Sanskrit word “Yug”.

Yoga means union or to yoke.

Yoga teacher training has taught many people to be able to make an income from teaching yoga.

Yoga is typically used on a daily basis.

The first teacher training in the US began in 1965.

There are 3 types of yoga.

Body massage while yoga is being performed is called Swedish Direct Massage by some yoga instructors.

Yoga originated in India and the first book was written in 1924 in Sanskrit.

Yoga poses are named after animals like cat, cobra, dog, swan, locust, peacock, and tortoise.

Tortoise is a good pose for the knees.

Virabhadrasana I is one of the most powerful poses in yoga.

The most basic yoga pose is called Cat Cobra pose.

Plank pose is good for the abdomen.

There are more than 100 styles of yoga!

Hatha yoga is believed to have begun around the 8th century in India where it is most popular. Many of the poses we now practice today were originally used to heal injuries and illnesses such as, rheumatism, gout, and poor eyesight.

Breathing exercises and postures were used to restore energy, balance, and good karma. In the 12th century, yoga was spread across the world by a yogi named Swami Shankara. After he came to the U.S. and toured California in the 1960––70s, he introduced thousands of Americans to the practice of yoga.

Whether you’re interested in the health benefits of yoga or would like to improve balance, mindfulness, and self-awareness, yoga has something for everyone. Research shows that it improves strength, flexibility, balance, and endurance. Yoga also has an effect on body weight: it can reduce waist size and reduce the risk of diabetes. The health benefits of yoga include:

Improved Heart Health. Yoga has been found to decrease stress-related symptoms, resulting in lower blood pressure and heart rate. It helps keep arteries clear by lowering triglyceride levels and increasing HDL (the good cholesterol). Moderate yoga can also reduce the risk of heart attack and cholesterol build-up in the arteries.

In 2016 there were over 52,000 registered yoga teachers.

This is a 19% increase from 2008 when there were just about 42,000 registered yoga teachers.

There are now over 18,000 registered yoga schools.

Asana means “gathered” posture or “seat.” A common misconception is that “asana” is a type of yoga, when, in fact, the “asana” is the result of practicing yoga.

Research has shown that practicing yoga can delay aging.

Orthodox yoga teaches that the body and awareness are interdependent; therefore, with the long-term practice of yoga, it is considered that there will be a corresponding long-term experience of a healthy body and longevity.

Americans spend $16 billion on yoga classes and equipment each year.

Teaching yoga is becoming an increasingly popular career choice.

Besides offering financial benefits, the life lessons you can learn from studying this practice is incomparable.

Among the many yoga facts is the fact that it has a history that dates back thousands of years. Yoga has been a great part of Hinduism for centuries, which is one of the reasons that some believe it originated in India. However, there is some evidence that yoga was a part of Indian culture even before the time of Christ.

While it is unknown who its inventor was, it seems that the practice of yoga has a strong history. For many years, people thought the practice of yoga was just a physical exercise, but many are now coming to learn that this ancient practice can help bring physical and emotional healing.

Over the years, many people have contributed to the practice of yoga. Patanjali is regarded as the father of yoga. However, it wasn’t until the mid-1900’s that yoga regained popularity in America because of its benefits. Yoga is now one of the fastest growing practices on the planet. This is evidenced by the fact that there are now over 100 million practitioners of yoga in the United States and over 400 million people practicing the discipline worldwide.

History of yoga facts

Yoga came to the Western world in the 20th century.

The word Yoga comes from a Sanskrit word meaning to yoke or unite.

Yoga basically promotes balance in the mind, body and spirit.

Many different cultures and religions around the world practice yoga and have for many thousands of years.

Just like the nature of yoga can vary depending on who is practicing it, so does the nature of the origins of yoga. In fact, most would say that the ancient origins of yoga are not fully understood.

It is generally accepted that ancient people in India, Greece, and Persia were all practicing yoga and other related techniques to attain certain states of mind-body-spirit coherence.

Another popular story is communicated by Theosophy. It is believed that the original teachers of yoga were giants living on a continent (Lemuria) in the Pacific Ocean that existed 100,000 years ago.

This is a fascinating concept but the validity of this information is a subject of debate. Despite the controversy surrounding its origin, yoga is certainly not a modern concept.

Yoga is over 5,000 years old.

Yoga was then known as yuj which means to unite or join together.

The first report of yoga is found in the ‘Rigveda’ an ancient Indian Vedic hymn which is over 5,000 years old.

Yoga comes from the ‘Yujra’ which means the conjunction of two, making a single whole, or to join, unite or attach intimately.

According to the Yoga-Sutras of Patanjali, yoga is the union of the individual self with the Divine.

The word “yoga” comes from the Sanskrit root “yuj,” which means to yoke or join together. It is also known as The Yoga Tradition or “The Yoga School.”

Yoga is one of the six schools of Indian philosophy or darshanas.

The other five are: Nyaya, Vaisheshika, Samkhya, Mimamsa, and Vedanta.

There are eight limbs of yoga and are called Ashtanga, which means 8 limbs or branches.

These eight limbs or limbs of yoga are:

Yama-Saucha

The word ‘yoga’ comes from the Sanskrit language and literally means ‘union’.

Yoga is a physical, mental, and spiritual practice that originated in India. It originated a few thousand years ago, spread throughout India, and around the world over time. Today, it is incorporated into various religions, including Hinduism and Jainism. In addition to being inclusive of various religious beliefs, yoga is for anyone who wants to take part in it! It is an excellent way to meet new people, learn new things, and make new connections.

Yoga is one of the oldest physical disciplines in the world.

The first reference to yoga actually comes from the Hindu sacred text the Rig Veda, and dates to 1500 BC. Yoga means union of the mind, body, and spirit, (or of the individual with the divine) and it is associated with physical and mental control.

Besides its spiritual benefits, practicing yoga is considered a great method for exercising the body. Its calming, serene, and flowing movements cause an immediate state of tranquil well-being.

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul” – Amit Ray.

Yoga is one of the most commonly practiced forms of exercise in the Western world. The word yoga simply means to join together,” and it has been practiced in India, South East Asia, the Mediterranean and the USA for thousands of years.

Yoga can be defined as “a way of life rather than a method of exercise. From a Western point of view, we understand it as a set of poses that work every part of the body and also stimulate the mind.” It’s a set of poses, exercises and techniques that allow for holistic health by creating a fitness regime for your mind, body and soul.

There are many different varieties and styles of Yoga. Vinyasa Yoga is a form where you flow from one pose to the next. Hatha yoga focuses on slow, deep-breathing techniques. Bikram or Hot Yoga is done in a room heated to 105 degrees F. etc.

Yoga was introduced to America in the 18th century.

Yogis have worked to keep the practice alive, both through social media reach and a 24-hour community yoga location, Yoga to the People, which he founded in 2004.

These days, everyone from Miley Cyrus to Madonna are following the ancient practice, and classes are gaining immense popularity here in the United States.

Learn more about the history and benefits of yoga, as well as a few poses that are sure to challenge your body!

Yoga was originally practiced as a form of healing.

Its purpose was to restore and maintain the most optimum health for every individual through discipline and methods. It has evolved over time into the much more modern and flexible practice that is known today.

The focus of early yoga was the concept of six philosophies. They are:

{1}. Koshas – The idea of the sheath of the body.
{2}. Gunas – These are properties, or qualities, of nature. This idea has the most similarities to the Chinese philosophies.
{3}. Karma – The concept that everyone grows and develops through rebirth and reincarnation.
{4}. Dharma – The law of right action and righteousness. It is the concept of "what goes around comes around".
{5}. Samsara – The universal cycle of life, death and rebirth.
{6}. Moksa – Liberation from the cycle of samsara; to achieve Nirvana.

Of these six, the philosophy of Moksa has evolved into the broader concept of Ashtanga, or eight limbs. The practice of Ashtanga, or 8 limbs, is still used today in both secular and religious yoga practices throughout the world. These are:

Yama – The first limb is the set of moral and universal principles.

These are 5 in total, include:

Ahimsa – Nonviolence, or to do no harm to any living creature.

Yoga classes used to be just for men, women were not invited until 1937!

The first female master trainer was Indra Devi in the 1940s.

Yoga is now actively promoted as a sport.

It is being adopted by high schools both in America and Europe. The mindfulness, the inner focus and the use of breathing that is so important to Yoga, mimics the focus, breathing and meditation aspect of other sports including golf, swimming and baseball.

The benefits of yoga have become undeniable. Yoga for beginners doesn’t just mean bending and stretching, it can also refer to completely walking away from a stressful life.

For those of you who may not be familiar with what Yoga is, it first and foremost is a practice of mind, body and spirit. It originated in India thousands of years ago, but has now become a practice around the world. It is more of a methodology or a set of guidelines than a specific set of poses. It is a way of life that is focused on the inner focus and balance.

Here are some of the better-known yoga poses and how each one can help or benefit you:

There are many yoga poses, but there are 15 main poses that are referred to as “Ashtanga.” These are: “Tadasana” the Mountain posture, “Utkatasana” the Fierce pose, “Chaturanga Dandasana” the Low Plank pose,

Yoga is considered to be one of the most successful products of globalization.

While it was already a well-established discipline within the Indian subcontinent and East Asia, only lately has it begun to grow worldwide. Since the 1960s, the exercise has been gaining popularity across the globe and has been quite a success in developed countries. Here are a few reasons why.

Shrink Your Waist

Yoga can actually be a good exercise for weight loss and body contouring. If you keep an active yoga practice with a lifestyle that is focused on eating healthy food, you will find your midsection shrinking to tighter, sleeker appearance. The movement creates a ripple effect on the rest of the body, making it slimmer and more toned.

Be a Happier Person

The ancient physical and breathing exercises are a great way to release tension from the body and mind. With the two combined, you will find that you are a happier person, resulting from what you learn about your body and its needs.

Know More about Your Body

One of the main reasons why people are drawn to yoga is because it takes the focus off the mind and focuses it on the body and its needs. You will be able to see and feel how your body moves and stretches, gaining an understanding of what your body needs and appreciating the gift of being able to move freely and without pain.

Yoga practitioners used to use grass or animal skin as a mat for their postures.

The first yoga mat was created in 1982 by Angela Farmer who used carpet underlay to create a sticky surface while teaching yoga.

Benefits of yoga facts

The earliest writings that described yoga practices date back to 2000 BC. Yoga postures have been practiced since at least the early 1900s, though it is likely they were around prior to this. Yoga has found some use in secular Western cultures, but is still predominantly found in religious and spiritual practices.

Here are several benefits of practicing yoga:

Reduces stress

People who suffer from regular stress, tension and anxiety can benefit greatly from practicing yoga. It is well known that the symptoms of anxiety are greatly reduced when you are in a relaxed state. When you practice yoga poses, you effectively allow your body to relax. Well-being in yoga also aids in stress reduction. Yoga trains the mind to be aware of what is happening around you. By being aware, you can do things to change a stressful situation into a more positive one.

Improves flexibility

There is no better way to increase flexibility of the muscles and joints than yoga. This particular benefit is important to people of all ages. Yoga also helps to loosen connective tissues, which softens the skin and enhances the flexibility of the joints. The more flexible joints lead to increased flexibility in the muscles.

Improves balance

Yoga can work every muscle in your body.

Yoga is an ancient practice that originated in India. It has been around for over 5,000 years and has spread all over the globe. Yoga is defined as ‘union,’ and the exercises based on this union of body, mind, and spirit.

Yoga workout itself has a variety of regimens that includes poses, or postures, breathing exercises, meditative movements, and more.

In its earliest days, yoga was used for ancient people in India to get their body and mind into shape. It was also used as a path to enlightenment and bettering one’s self.

Today, the yoga community still incorporates the ancient practices mentioned above, but also focuses on the ‘good for you’ aspects of yoga…meaning people practice yoga for health benefits, spiritual awakening, and to get a good work out.

How do you practice yoga?

There have been many styles of yoga created over time. The word yoga comes from the Sanskrit word ‘yuj,’ and the definition of yoga is ‘union.’

Yoga boosts your immune system.

Anyone who’s done yoga regularly knows this. It’s hard to miss the runny noses and coughing that seems to spread through the studio, leaving people sniffling, sneezing, and blowing their noses. Whether that’s a sign of yoga’s health-boosting power or merely that the class has left you wiped out is open for debate.

Yoga classes twice each week can help to ease depression.

Research has shown that twice weekly yoga classes significantly decreased symptoms of depression among patients suffering from chronic illnesses and fatigue.

Those suffering from anxiety could benefit from practicing yoga.

Anxiety is experienced as a general sense of fear and concern, which can manifest in a number of ways. Mental health professionals define anxiety as an umbrella term for various disorders including post-traumatic stress disorder, obsessive-compulsive disorder, and panic disorder, among others.

People who simultaneously suffer from anxiety and depression have a condition called co-morbid depression.

"Veterans returning from war are famous for having co-morbid PTSD. Anxiety is also very high among trauma survivors," reveals Geeta, who has been practicing yoga since her early twenties.

People who suffer from depression are likely to experience feelings of anxiety as well. One of the reasons for that is that emotions are interconnected. Depression is marked by negative thoughts and feelings such as shame, anxiety, fear, and worry.

Many studies have shown that yoga is beneficial for the treatment of mood disorders. Some studies even suggest yoga is more effective than psychotherapy for treating anxiety and depression.

Also interesting is that the mindfulness practice of yoga is associated with the development of what experts call meta-cognitive awareness, self-knowledge, and self-mastery.

Meta-cognitive awareness comes from the combination of two Greek words: meta, which means "after," and cognitive, which means "related to knowledge or knowing."

This refers to the ability to be self-reflective and to a certain degree, conscious of oneself.

Practicing yoga can help you feel less stressed!

Yoga means union. It started more than 5,000 years ago in India as a way for the soul to reunite with the supreme soul. A Hindu sage named Patanjali codified the health and spiritual benefits of yoga. The writings became known as the Yoga Sutras.

The word “yoga” is from the Sanskrit word yuj, meaning to “yoke” or “unite.” The union of body, mind, and spirit. A common misconception is that yoga is all about stretching. However, yoga is really about a lot of things and is only one of the ways to get there.

Yoga is a union with the divine. As you do yoga you unite with your true self, at first the union is slow. While as you practice, you will come to realize that this is yourself, not your body, but a divine soul.

Yoga is hundreds of years old, and it’s become a booming industry in America in the recent years. It’s accessible to all walks of life, and you don’t need to be religious to enjoy the benefits.

Yoga benefits individuals who suffer from lower back pain.

The primary goal of moderate, regular yoga practice can improve joint flexibility and strength, as well as improve balance and coordination. This will translate into a reduction of pain and an increase of strength, flexibility and balance.

Yoga can improve the cognitive functioning of patients with schizophrenia.

According to Michael White and Trevor Petterson at the department of psychology at the University of Sydney, Australia, yoga raises neurocognitive functioning in schizophrenic patients and decreases their psychotic symptoms.

Yoga can delay the onset of Alzheimer’s disease.

Yoga can delay the onset of Alzheimer’s disease. This is because one type of brain plaques can be significantly reduced in these patients. A form of yoga called Kundalini yoga focuses on one-pointed concentration and meditation, which research has shown decreases this type of plaque.

Yoga in the workplace can help to improve productivity.

Findings from a Norwegian study of white collar workers revealed that those who participated in an 8 week session of yoga at the office had a higher level of productivity than other workers in the company. The workers were also less stressed than their n on-participating co-workers.

Yoga can help to reduce the risk of developing heart disease.

Participants who regularly practiced yoga were found to have a 35% lower risk of developing heart disease when compared to those with no forms of exercise.

Researchers have discovered that yoga breathing practices, which are often incorporated into traditional yoga practices, may reduce levels of stress hormones and inflammatory markers and lower blood pressure. The lowered blood pressure may be due to a decrease in cortisol levels.

Yoga is the most commonly practiced form of exercise among high-endurance, competitive athletes.

A person who practices yoga regularly is more comfortable with physical movement and is more likely to have increased cardiovascular and respiratory endurance.

The rates for breast cancer in women who practiced yoga was 35% lower than women with no form of exercising. Regular yoga practitioners have a strong and healthy nervous system and hormonal systems.

Numerous studies have proven that yoga provides many benefits including, pain reduction, increased strength and stability, improved muscle tone, better body alignment, improved breathing and respiratory functions, improved circulation, boosting your immune system, pain relief, stress reduction, relief of headaches, reduction of back pain, better recovery following surgery and injuries, etc.

Mothers who practice yoga have a better sense of well-being and health. Yoga helps to reduce stress and improves the mother’s concentration. Studies indicate that yoga helps to increase patience and coping skills and helps mothers to become more adaptable.

Diabetes patients can help to control their condition by regularly practicing yoga.

Thousands of people report that they have been able to fight back against the disease and actually reverse the effects. If done properly, yoga therapy is actually better than most medications, minus of course those that have serious side effects. [2]

Most of the yoga poses are completely home remedies for back pain and they work. Yoga is definitely good for a number of health conditions; there are actually a lot of interesting benefits and effects of Yoga.

Practicing yoga can help you lose weight.

Research has shown that yoga helps improve body composition. This means it targets fat and increases lean muscle mass. (It also tones your body).

Yoga is also said to reduce blood pressure, thus reducing the risk for heart disease and other cardiovascular problems.

Yoga can help reduce insomnia. Yoga is a form of relaxing, and through the practice of yoga, one can calm down and get a deep, restful sleep.

And, have you ever been told to smile? When you smile, your brain releases serotonin which makes you happy. Yoga makes you smile. It is a happy practice and, as you practice, you begin to feel good on the inside, physically and mentally.

Hot yoga can improve your physical fitness.

So can regular yoga. A comparison of yoga and walking showed similar changes in cardiovascular fitness as yoga and walking resulted in an increase in fitness by different mechanisms. This is a process called non-specific training and it is useful for people at all levels of fitness.

Factors such as heat stress can influence a person’s ability to sustain exercise. Yoga can be a good alternative for those who experience extreme heat conditions.

Yoga can help treat the symptoms of obsessive compulsive disorder (OCD).

People with OCD have intrusive thoughts and fear of getting dirt or germs on them. Because of this, they engage in excessive washing, controlling behaviors and repetitive routines. For many people with OCD, engaging in yoga helps them reduce anxiety and obsession and makes them feel like there is more control over themselves and their environment. Yoga helps you draw attention to your breath, which in a way helps you focus on something other than what your OCD thoughts are telling you.

Prisoners in India can reduce their sentence by getting top marks in a yoga test.

You’ll get a better night’s sleep if you practice yoga.

Yoga is great for sleeping and a natural sleeping pill! The reasons why yoga helps you sleep better are multi-fold. First, there is the fact that yoga induces deep relaxation that eliminates stress and helps you to enter a state of calm. And we all know that stress and anxiety can keep you awake at night time.

In addition to the soothing effects of yoga, practicing yoga stimulates the sympathetic nervous system, which triggers the production of glycogen, a natural sedative. And yoga raises your core body temperature, which helps induce sleep, if you do your yoga in the evening.

It’s a win-win scenario. You get a great workout, get rid of stress, and get super relaxation. And after you’ve practiced your yoga and gotten to sleep, you’ll have a deeper restful sleep, and wake up feeling more refreshed.

Yoga can give you a better orgasm!

Need we say more?

The more you can toss away your preconceptions about yoga and the people who perform it, the more you can enjoy the physical benefits of the practice, especially if it involves sex. If you haven’t taken the time for some fun alone time with your partner recently, here are some things that can make it more enjoyable:

You get more flexible.

When you first start working the pelvic floor muscles, it may hurt, but stick with it and your body will improve. Once you’ve strengthened a one-foot bridge pose into a two-foot bridge pose, you’ll be amazed at how you feel, not just physically, but mentally as well.

Your stamina increases.

Yoga helps you learn how to breathe effectively. You may have heard of “breathwork” as part of erotic play. A great way to strengthen your stamina for sexual play is to hold poses while you breathe in and out through your nose.

You learn to withhold your orgasm.

Painting, writing, or any other creative endeavor may require you to practice delaying your desire to share your work. You may be surprised at how much the skill transfers to sex.

You don’t need to use lubricant.

Yoga has been shown to help with premature ejaculation.

Yoga can increase premature ejaculation if it is taught from the point of view of the man trying to prolong his ejaculation.

Facts about yoga poses

The following information was found in a study by the Yoga Journal published in January 2001.

Poses on the mat (unless you're doing a floor routine):

Cobra: 35.8%

Child’s Pose: 27.3%

Plank: 26.4%

Warrior One: 25.6%

Tree Pose: 24.5%

Half Moon: 22.8%

Seated Forward Bend: 21.4%

Downward Facing Dog: 20.7%

Forward Fold: 18.6%

Bound Angle: 16.3%

Pose of the Child: 15.1%

Triangle: 13.3%

Hero Pose: 13.1%

Modified Triangle: 12.7%

Punching Paws: 12.4%

Reclining Hero: 12.3%

Adho Mutter: 10.6%

Savasana: 10.4%

Sun’s Salutation: 8.6%

Hands to Feet: 7.1%

Warrior Two: 6.9%

Garudasana: 6.4%

Eka Pada Viparita Dandasana: 6.3%

Yoga has 84 basic Asanas or poses.

Each pose represents a different action or state of mind. Asanas have been practiced for over 5000 years and work to promote a smooth and functioning metabolism, which in turn, helps in the detoxification process and protects the body from disease.

The word Asana comes from the Sanskrit word is asanaya, meaning “a seat for meditation.”

Around the 5th century, India embraced Asanas and the practice of Hatha-Yoga, or yogic exercise.

Hatha-Yoga includes a large variety of physical exercises and is the foundation for many other traditional yoga classes, such as many of the asanas shown in Bikram (hot yoga) classes, as well as Kundalini, Iyengar and Kripalu Yoga.

You don’t always need to follow instructions. Mysore yoga invites you to simply turn up and practice whichever pose you enjoy.

It’s a great way to work on your own practice, but it’s also a great way to focus on what you like. This freedom from instructions forces you to find what feels right for you.

According to DOYOUYOGA.com , below are the top 10 most popular yoga poses:

Simple, pretty, and psychically pleasing, both Yoga Journal and Men’s Fitness magazine recommend this pose as the ultimate meditation pose: Ahhh! The Corpse Pose: Savasana (pronounced sah-va-SAH-nah). Which means “corpse pose,” savasana is one of the most important poses in yoga. It is used at the beginning and end of most yoga classes, layering the body with a soothing sense of calm.

Plow Pose (Halasana)

This deep backbend is great for those who spend too much time hunched over a computer or other desk. This modified inversion can help strengthen the back and open the chest. More advanced variations are also available for those who are more experienced.

Triangle Post

Yoga Journal recommends the triangle pose (Utthita Trikonasana) for lengthening and strengthening your gluteus…um…gluteus maximus, that is. The pose is performed by stepping your left foot forward and bringing your right foot up toward your left and to the outside of your left leg. Pause, and then bring your torso toward your right leg. Lengthen your torso, and try to keep your hips level and squared.

Performing ‘power poses’ can improve your self-esteem!

Researchers from the University of California have found that standing in poses to feel powerful (like Superman with his arms outstretched above his head) and confident (like Wonderwoman with her hands on her hips) for just 2 minutes can reap significant psychological benefits for the person doing it! If you feel bad about yourself, doing ‘power poses’ can make you feel better.

If you feel awesome about yourself, doing ‘power poses’ can make you feel even better.

During a 2012 Yoga in Australia study, headstand was reported as the most dangerous yoga pose (7.4%), followed by:

The headstand is not the only yoga pose which can cause injury.
Ashtanga yoga practitioner Larry Schultz (ashtangi since 1984) broke his neck during shoulder stand (Salamba Sarvangasana). Schultz states: “The shoulder stand is where I had my head and neck fall on the floor while practicing a pose called Salamba Sarvangasana, or shoulder stand. My wife came into the room and found me with my head and neck upside down on my mat, unable to move. I was paralyzed, helpless,” said Schultz. “Everything got quiet and I just thought to myself, ‘I’m paralyzed on my bed. This is it.’ After several hours of very serious pain, movement slowly started to return to my legs. Five days later, I was walking and then running.”

Fun facts about yoga

This fun fact list of yoga poses and facts shows you just what a beneficial way of life "yoga" can be. Some fun facts about yoga include:

91 year old Bernice Mary Bates is the world’s oldest yoga teacher.

She is the author of "The Yoga Bible" and has been practicing for more than six decades.

Naked yoga is growing in popularity across the US.

A recent survey found that almost 16% of respondents have tried some form of naked yoga. This number goes up to 20% for people in the 18-39 age range.

George Harrison from The Beatles was a famous yogi!

He participated in two well known Yoga classes in 1968 in India that completely changed his life.

Everyone has a dominant nostril. When you practice yoga you can adopt breathing techniques to regulate your nostrils to help with issues such as will power and concentration.

Once a part of the sattvika yogas, which are the four classes of yoga with sattva the highest energy level, kundalini is now only a component of tantra. This powerful and dangerous energy can be a useful tool if the breathing techniques and yoga poses are learned from a teacher trained in their use.

It has been recognized since ancient times that there is a correlation between mind and body. The first physical yoga poses were developed in India thousands of years ago to align and develop the body harmoniously. A mental attitude of understanding and compassion, more commonly known as ahimsa, was also practiced at this time.

Although the term yoga refers to physical postures (asana), it has come to mean different practices for different people.

The good people of Oregon practice yoga with goats!

This is a bit of a strange one, but it’s true. The Willamette Farm and Food Coalition uses goats for therapeutic and artistic yoga.

The goats are used to help heal mental, physical, and emotional wounds in a hands-on way.

Sheep have long been used by human beings in a similar way, though an Oregon has taken it to the next level.

Okay, a goat might still be a stretch, but there is something much more accessible available to you! If you think that you don’t have room for a goat, think again. You likely have at least room for a kiddie pool, and kiddie pools can make great bathtubs for goats! That’s right, goats enjoy bathtubs in addition to chilling in kiddie pools.

The goats of the Willamette Farm and Food Coalition have a laminitic goat, an emaciated goat, and an “eating-disordered” goat. Their yoga is progressive. The goats start in the water and then progress to being on their backs on a yoga mat.

Laughter yoga is growing in popularity. You laugh for no reason to help release feelings of stress and depression.

It’s like laughing just to laugh. Laughter Yoga groups typically meet at 10:00 in the morning and have a session lasting from 20 to 40 minutes.

Have you heard of laughter yoga? It’s growing in popularity. You laugh for no reason to help release feelings of stress and depression. It’s like laughing just to laugh. Laughter Yoga groups typically meet at 10:00 in the morning and have a session lasting from 20 to 40 minutes.

All you really need to do is take deep breaths and let out your happy laughs. However, in Laughter Yoga classes, there are teachers who help improve the activity for you through exercise and breathing techniques. Most people start laughing in the first five minutes.

Laughter yoga is reportedly beneficial for relieving stress, improving mental health, decreasing pain, and increasing life expectancy. Plus, you know, it puts you in a good mood.

Yoga can boost your ego!

One of the remarkable things about this ancient but modern work out is that it provides a huge amount of psychological benefits. The first big benefit of yoga is that it builds a sense of self-confidence and self-esteem.

When you feel good about yourself, you are happy, your anxiety goes down and you feel happy that you are alive. This feeling grows as you progress in yoga and get to the point where you can do some of the more challenging postures.

Once you feel confident enough to try some of the other yoga postures, you get to experience positive, happy feelings that, for many people, are short-lived. For some people these feelings are stronger.

References