Acupressure Mat Benefits: 23 Reasons to Roll out Your Mat Today!

Geoffrey Lions
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1: Natural pain relief

Custom-made acupressure mats are designed to remove continuous pressure, as opposed to open pressure, on the skin surface as you sit, stand, or work. As the body presses down on the acupressure mat, the lines along which pressure is applied are stimulated. These nerves are key in helping the body relax and decrease stress as nerve jams are released.

You actually have 400 acupressure points running through your body that are linked to your nervous system and other physical functions to maintain the optimum balance of life. These points are raised nodules on the acupressure mat that stimulate the flow of bioenergy, urging the body to function at an optimal level.

Pressure on these points produces a response in the body including the release of endorphins and serotonin. In turn, these relaxation chemicals in the body will make you feel good, have better concentration, and greater focus even under pressure.

2: Produces endorphins

One of the most well-known acupressure mat benefits is its ability to release endorphins and serotonin to the body. These hormones help you relax instantly. They boost your mood and relieve stress and tension in the muscles. What’s more, when you experience an increase in these hormones, you can look forward to better circulation and enhanced blood flow.

3: Lowers high blood pressure

Stress levels.

High blood pressure can cause several problems in the body such as increased risk for stroke or heart disease. Stress levels caused by work, money, raising a family, and other sources can also cause high blood pressure levels. Acu point stimulation can help to relax the body, and reduce the tension that is causing an increase in blood pressure.

Here is where to find and use these acupressure points:

B18 is found between the armpit and the chest bone, two finger widths from the chest.

G7 is from the big intersection of ducts under the breast, up to the nipple.

B20 is located in the middle of the breast bone, two fingers in from of the nipple.

B2 is the inside of the elbow crease.

G6 is close to the inside of the knee crease, two fingers in from the outside of the knee.

What’s the difference between acupuncture and acupressure?

Acupressure is the practice of stimulating specific points on the body using pressure-usually your fingertips or thumbs. It’s a fairly simple healing technique and acupuncture is its most common practice. If you’re familiar with acupuncture, you’re most likely familiar with acupressure as well.

Acupressure has been used for thousands of years to treat painful and stressful conditions in animals and humans. While the effects might vary, there are some skin benefits for those who use the acupressure mat faithfully.

Use it as a quick and easy way to lower stress in your life. It’s a proven method to reduce anxiety, depression, insomnia and migraines. It’s also a very common way for treating a variety of skin conditions like eczema, psoriasis, acne, dry skin, and more.

Acupressure benefits the skin in a variety of ways. It increases blood circulation in parts of the body where the acupressure mat is applied. Known to reduce anxiety, acupressure is a great way to lower stress caused by dry conditions, winter weather, and air conditioning.

The added benefits of increased circulation in the skin and lymph system can help to remove toxins, encourage collagen production, and help to produce more healthy skin cells.

4: Effective for many serious conditions

In addition to migraines, there are many serious illnesses that can be successfully treated with acupressure. Some conditions that acupressure may help improve are:

Acring — acupressure has been found to be effective in up to 70% of patients with crohn’s disease.

  • – acupressure has been found to be effective in up to 70% of patients with crohn’s disease. Cancer — patients with cancer of the cervix reported significant pain relief.
  • – patients with cancer of the cervix reported significant pain relief. migraine headache — migraine headaches are associated with abnormalities in the acupuncture points of the arms and legs. The active control study of the German headache association with up to 10 to 12 sessions of acupressure point stimulation showed a treatment effect of 50% in each case.
  • – migraine headaches are associated with abnormalities in the acupuncture points of the arms and legs. The active control study of the German headache association with up to 10 to 12 sessions of acupressure point stimulation showed a treatment effect of 50% in each case. Osteoarthritis of the knee — the clinical effects of acupressure have been studied in an arthritis center that functioned under the Japanese health ministry.

5: Aids with sports injuries

One of the most common acupressure mat benefits is its ability to aid in the healing of sports injuries. The reason for this is that in addition to relieving aches and pains, acupressure mats can stimulate blood and lymph flow in the body, which may help with the healing process.

If you are a runner or walker, the acupressure mat's ability to relieve pain and soreness can really come in handy! If your feet and legs are bothering you, acupressure mats can really keep the pain and swelling down.

When you are recovering from a muscle strain, the acupressure mat's relief can come in handy. As you heal, the mat can acupressure pressure points in your muscles. By doing this, you will be able to heal faster and more effectively. Plus, your muscles will be able to achieve proper circulation again.

If you are a cyclist and suffer from knee pain, acupressure mats can also be a big help. If you are tired of knee pain limiting your physical activity at the gym or in the field, then acupressure mats can really be a good investment.

Cyclists typically have knee pain because of an imbalance in their hip flexor muscles. A strong imbalance in the hip flexor muscles can actually contribute to knee pain.

6: Improves sleep

An effective way of improving sleep quality is by stimulating certain points just below the ear. These points are known as the Shen Men (Spirit Gate) points on the hand and foot. It is believed that stimulating these points could relieve you of stress, tension, and excessive nervousness. These factors, in turn, could help you sleep peacefully.

7: Muscle relaxation

Acupressure mats are great for providing muscle relaxation and tension relief. Because of how easily they are rolled up and carried with you, you can use it just about any time, anywhere to get immediate relief from stress.

Once an acupressure mat is placed on your back, your muscles will become relaxed. The pressure stimulates the pressure points that will help to relax your muscles. You don’t need to be concerned about how you will sleep either because the pressure is just light enough so you can get a good night’s sleep.

You will wake up refreshed and notice that you no longer need a big cup of coffee in the morning just to get going. Not only does it help to relax your muscles, but it relaxes your mind as well. Your mind will stop running a hundred miles an hour so you can have less stress in everyday life.

8: Increases energy levels

Acupressure mats release your body’s own natural pain relievers called endorphins, and help to relieve your body’s stress levels. The best ways to do this is to roll over the mat a few times every day or to take a break from your stressful day to get on your mat and roll around. The endorphins released help to boost your mood and energy levels.

Acupressure mats can also provide you with a great way to reduce anxiety by increasing your blood flow, which subsequently decreases your blood pressure. This creates a more relaxed and stress-free state for your body. As a result, it’s easier for you to find the answers you’ve been searching for or to find solutions to any problems you’ve been facing.

9: Improves mental health

Acupressure mats target acupressure points in the hands and feet that trigger your body’s natural ability to balance your mind and emotions. This can improve your mood if you are feeling anxious or depressed.

Since there are meridians in the hands and feet that correspond to points in the rest of the body, acupressure can also stimulate other acupressure points. This therapy is relaxing because it improves our ability to respond to stress and discomfort.

Studies have shown that practicing different types of acupressure can improve your mood and have a calming effect on your emotions.

10: Better digestion

Many acupressure mats imply that they help with digestive issues, like constipation, stomach pain, and even diarrhea. Some believe this is because the acupressure mat stimulates pressure points that, when pressed correctly, release digestive enzymes and increase blood circulation in the stomach and intestinal walls.

Others believe that it is the pressure that stimulates the production of hormones and enzymes responsible for digestion, in turn relieving stomach pain and boost the immune system.

11: Healthier complexion

12: Weight loss

Gravity and weight gain go hand in hand. The more you weigh, the heavier your body is. The heavier your body is, the stronger the pull of gravity. This pulls your body into “sitting mode” when you sit. The more time spent sitting, the more gravity pulls in on your body and the tighter your muscles feel. The more “tight and uncomfortable” you feel, the harder it is to move.

Acupressure mats provide a gentle yet effective way to overcome the pull of gravity. The gentle pressure of acupressure mats stimulate the circulation within your body. As the circulation increases, it sends oxygen to your muscles. This increases the overall flexibility of your muscles and reduces the tension within them.

The evidence is in the mat. Studies have shown that acupressure mats , when used on a regular basis, can lead to significant weight loss in as little as 6 weeks. This is why acupressure mats are a critical part of any weight-loss program.

13: Positive impact on headaches and migraines

Research indicates that the acupressure mat offers relief from a variety of conditions including headache. The acu-points that are found on the acupuncture mat work in vivo to help diffuse cerebral swelling which is correlated to migraines and other headache symptoms.

This benefit of the acupressure mat was first discovered in the early 1900s by Japanese acupuncture physician Kotake Masu. He noted that acupressure delivered via a mat would deliver rapid relief to symptoms of headache as well as the varying characteristics that make headache such an uncomfortable and sometimes debilitating experience.

According to the NIH (National Institute of Health), migraines are the second most common chronic disorder in the United States, affecting 38 million people. Symptoms of head pain: throbbing, pain on one side of the head or that worsens with movement or changes in position, nausea or vomiting, sensitivity to light and sound. For the millions of sufferers the acupressure mat offers actual information on ways to prevent occurrences.

14: Manage your own treatment

Staying with it is hard, but acupressure treatment doesn’t have to be expensive. Self-treatment is an important part of an acupressure plan. Combine it with exercise and stretching for the best results.

You can easily manage your own care, choosing to use the foam roller, strap, or ball as little or as much as you need. You can take the same approach with acupressure.

You have the flexibility to choose a fewer number of points or a more aggressive number of points for each session. It’s all up to you! And you can use these tips to tweak and personalize your acupressure treatment for maximum effect.

It gets easier as you go, since you can tweak the acupressure points, focus on a few or cover more than a dozen points per session. You can also use the acupressure points before or after your exercise routine.

You can use the roll-on ball if you are short on time and need to complete your self-treatment during the busiest times of your day. This is a great use for it. Or you can choose two or three points and do a more detailed acupressure treatment.

The key to managing your own treatment is to choose a few points and stick with them.

15: Little or no side effects

Acupressure mats don’t have a serious risk of side effects. One of the most common side effects is that they can aggravate an injury if you are using a product that has little or no energy flow. Most mats are harmless and only have a nice feeling so they can be used directly on your body, but sensitive people might develop a rash in a few days.

A mat with mechanical, electrical, or heat stimulating modes can cause burns or heating of your skin, but this is rare. Keep in mind that you can’t use a product over an old area of injury. With inadequate timing, these injuries are extremely rare.

If you get a cut, it’s probably best to wait a few days to let it heal before using an acupressure mat. This will reduce any aggravation to the wound.

16: Long term use

Of acupressure mats are good for your joints.

Numerous scientific studies prove how joint pain and arthritis is prevented by regular acupressure mat use.

Increased joint mobility and flexibility.

Activate the muscles of the shoulder region, neck region, and hip region.

Keeps back and neck muscles healthy.

Helps back muscles and ligaments stay flexible.

The acupressure mat can guide the body into better alignment.

Activates the muscles of the back so that it’s easier to arch your back.

Reduce back pain.

Reduce pain associated with lower back.

Reduce pressure in the lower back region caused by the sitting position.

Relieves back discomfort associated with tight muscles.

Relieves back discomfort associated with heavy work.

Relieves back discomfort caused by stress.

Relieves back discomfort caused by improper sitting positions.

17: Low cost

An acupressure mat is anything but top end. It’s a very cost effect alternative to massage and bodywork. Acupressure mat’s are easy on the budget and the wallet.

18: Non-invasive

Pain-free.

One of the best things about acupressure is that it’s not invasive in any way. You can tell because it’s called acu-, which means “non-”. “Pressure” means “to push” or “to crush”. If we look something up in the dictionary, we want to see the opposite of it, not a slightly modified version. For example, we are talking about sunburn, which is “to burn”, so we look that up and we find “to be ‘non-burnt’”, or “not burned”.

Puncture wounds are different, as they do “press” down on skin to get into muscles, but acupressure is completely painless. When we splay fingers and walk on them, we can feel the difference between body fat and muscle tissue and can tell when we need to apply a little extra pressure with our weight.

19: Compact

Portable, and Super-Convenient to Use.

Acupressure mats are designed with convenience in mind. Fold it up to the size of a laptop, and you can carry it anywhere you go. When you need to use it, open it up and put it under your body as a pillow.

No partner necessary! No bulky table or piece of furniture to keep you from enjoying sleeping on the floor or your bed. Even if you have an unusually firm mattress, a high duvet cover that keeps it from properly reaching your body… all problems are solved with the help of your acupressure mat.

20: Portable

It’s small, light-weight, travel-friendly, and comes in a variety of colors and designs that will suit anyone’s taste.

Easy to use anywhere. School, work, car, plane, waiting room, tent, campground, RV, and couch ….

Utilized as a portable gym mat, it gives you a chance to work out anywhere.

Rolled up in the your pack’s pocket, it’s an instant source of relaxation and pain relief ….

21: Use at home

For those times you can't get away.

22: Purchased over the counter (OTC)

Medicines and take the concern out of your visit to the pharmacy.

23: Enhance your yoga and meditation practice

To new heights.

Acupressure Mats are setting a new standard in comfort and performance. Your joints and muscles will thank you when you use an Acupressure Mat!

References

Acupressure mat