Hello! I’m Geoffrey Lions and I’m a self-care advocate. I’m passionate about helping people with chronic pain, anxiety and depression to get out of the vicious cycle of self-medication, and to begin healing with the right tools and resources.
I’m a Massage Therapist and a personal trainer. I first became interested in the role of pain relief and body mechanics in physical recovery from injury when I was injured myself. I was injured while training for a marathon and found that pain relief and body mechanics could play a huge role in my recovery.
I then went to massage therapy school to learn how to help others with their pain. Since I started my practice I have helped many people with pain relief and have also helped many with their body mechanics.
This knowledge has also helped me with my own injuries and I have found that I can help myself heal faster by using some of these techniques that I have learned.
I have also helped many people with their body mechanics and have found that it has helped them to get stronger and stay more injury free.
I know what it’s like to feel like you’re drowning in pain, and I know how frustrating it is to go from doctor to doctor only to be prescribed more medication that doesn’t really help.
I started blogging to help myself and to help others, and I’m really excited to share my knowledge with you.
Thanks for reading. I hope you enjoy,