10 (+ 4 Free) Of The Best Back Pain Relief Products And Remedies

Geoffrey Lions
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Do you have chronic back pain? If the answer is yes, it is quite likely that you do. In fact, back pain is the second most common reason people visit a doctor, right after colds and flu.

According to a study conducted by the National Health Service, more than 45% of respondents between the ages of 16 and 64 have suffered from back pain at some point in their lives.

If you are one of those people who spend most of their time suffering from back pain, you probably know how debilitating it can be. Fortunately, there are quite a few ways of dealing with it.

So, in the following lines, I am going to share with you 10 of the best back pain relief products and methods that I’ve discovered in the past few years.

NameCategoryProduct
Body Back Buddy ClassicBest OverallBody Back Buddy Classic
Penetrex Pain Relief TherapyBudget PickPenetrex Pain Relief Therapy
Zyllion Shiatsu Back and Neck MassagerUpgrade PickZyllion Shiatsu Back and Neck Massager

1. Body Back Buddy Classic

Our rating: 9 / 10

Body Back Buddy Classic

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Pros:

  • Helps strengthen back muscles
  • Increases circulation
  • Minimizes muscle pain
  • Recommended by physical therapists
  • High-density padding for comfort
  • Eight accessories included

The pain reliever that can be used as a self-massage tool is called the Body Back Buddy. People who have aches in their back end up using the product to press on tight muscles. It helps to relieve muscle pain and stiffness and to increase flexibility in the back.

I bought this for myself after I began having sharp pain in my back and arms. While it didn't eliminate the pain, it did help me to feel better.

The Body Back Buddy does require a bit of skill to use properly, so it’s best to read the instructions in the leaflet which is also included in the package. The instructions are really easy to follow and they can be used to massage as well as to strengthen back muscles.

2. Zyllion Shiatsu Back and Neck Massager

Our rating: 9 / 10

Zyllion Shiatsu Back and Neck Massager

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Pros:

  • Back, Neck and Shoulder Shiatsu Massage
  • Heat Therapy for the Low Back, Neck, Calf, and Shoulder
  • Covered in Snug Fitting, Breathable Charcoal Fabric
  • Covered By One Year Money Back Guarantee
  • Great for Car Toileting

Cons:

  • The Headrest Cords are Flimsy
  • This massager may not be effective for people who have severe and long term back pain.

This massager has six built-in massaging nodes. These massage nodes can help relax tight muscles and relieve stress. The lower back massager also comes with a heat function which can help increase blood circulation and relax your muscles. The neck and shoulder massager places pressure all around for a full-body massage. The massager also has a vibrating function for the lower back which can relieve tension and increase blood circulation. This neck and shoulder massager also has an automatic shut off function. This function will automatically turn the massage therapist off if it’s not being used for over twenty minutes. This massager is ergonomically designed. This means that it’s designed to fit the curves of your body.

3. TriggerPoint GRID Foam Roller

Our rating: 9 / 10

TriggerPoint GRID Foam Roller

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Pros:

  • Can be used by both professionals and self-care enthusiasts
  • Durable construction
  • Includes an instructional DVD and a muscle journal
  • Can be used to enhance performance
  • Affordable price
  • Easy to use
  • Can be used in conjunction with a variety of other back pain relief products and remedies
  • Does not have any negative side effects

Cons:

  • Can be a bit difficult to use
  • May be too painful for some

TriggerPoint is one of the most respected names in the industry when it comes to foam roller manufacturers. The brand’s latest model has quite a few excellent features, including a textured surface for high density, a durable design and multiple rubberized loops to make it easy to grip. In addition, the TriggerPoint GRID foam roller is covered by a lifetime warranty. The product does not rely on outside power sources, which reduces the risk of electrical problems. Furthermore, it is made from materials that are environmentally friendly.

There are also some drawbacks associated with the TriggerPoint GRID foam roller. As noted by many reviewers, the product is not particularly easy to use. Plus, it is not ideal for people who suffer from more advanced cases of sciatica.

4. Spoonk – Back Pain and Sleep Aid Relief in Cotton Regular Size Acupressure Mat

Our rating: 8 / 10

Spoonk - Back Pain and Sleep Aid Relief in Cotton Regular Size Acupressure Mat

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Pros:

  • This is the most comfortable and stable acupressure mat on the market.
  • The eco USA foam mat is made in the USA from eco-friendly foam.
  • The weight limit of 200 pounds means that the mat can be used by almost anyone.
  • An acupressure mat is an excellent tool to use when pinched nerve pain is the issue.
  • The mat has an 18-inch by 24-inch size.
  • This acupressure mat is used to alleviate the pain associated with back pain, neck pain and other pains in the body.

Cons:

  • First, this won’t provide the same relief as the well-known acupressure mat made by Springfree.
  • Second, the mat is not the same weight as the ones made by Springfree.
  • Third, unlike the Springfree acupressure mat, this mat does not come with a carrying case.

IPKN – The No. 2 Luxury Firm Memory Foam Mattress, Queen

5. Penetrex Pain Relief Therapy

Our rating: 8 / 10

Penetrex Pain Relief Therapy

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Pros:

  • Gel type spine pain relief cream
  • One of the best trunk pain relief products
  • Apply it directly to the trouble spots
  • Doesn’t have the medicinal smell and color found in other pain relief products

There are many different types of products out there to help you relieve back pain. One of the most popular products is a gel type of back pain relief cream like Penetrex.

The Penetrex formula was designed to soothe and relieve back conditions. It has been proven to be effective in providing temporary yet effective relief of back conditions.

Specifically, Penetrex back pain relief cream can help to relieve muscle aches and joints associated with back injuries.

Frequently Asked Questions (FAQ)

What is the best relief for back pain?

Back pain is a common problem, and the good news is that it's generally easy to get rid of it on your own. Here are some of the best back pain relief products and remedies that have worked well for readers.

What is the best home remedy for lower back pain?

Some of the best home remedies for lower back pain are those that directly target the muscle tissue using heat. For example, a heating pad that’s scented with lavender can certainly help you relax. I prefer the microwaveable pad that you can place directly over the lower back for at least 20 minutes.

After that, switch to a relaxing, lower back, hot water massage. You can also use a combination of these remedies.

What is the best pain reliever for lower back?

In our quest to answer this question, as well as offer 10 of the best cheap and effective remedies, we were forced to consult the experts. I found the most comprehensive back pain relief resource online, and I asked the experts on it what the best remedy for lower back pain was.

This online resource is not some dumbed-down or vague article written by a person with little experience in the field. The resource I found is a four-part article that delves into back pain in great detail. The first part is a comprehensive back pain diagnosis guide, the second a guide to some of the most common causes, the third a guide to natural remedies, and the fourth a guide to effective pain medication.

Conclusion

This back pain relief list is extensive. Because online, you will run into sites that claim their product is the best for your back. This list is a vetting by our professionally holistic doctors and researchers and should provide you with some great options for a healthy and drug-free solution. The best part is most of these products are natural herbs and supplements.

Our Recommendation

NameCategoryProduct
Body Back Buddy ClassicBest OverallBody Back Buddy Classic
Penetrex Pain Relief TherapyBudget PickPenetrex Pain Relief Therapy
Zyllion Shiatsu Back and Neck MassagerUpgrade PickZyllion Shiatsu Back and Neck Massager